Category: Inspired Mind Written by Julie Lomas
So many of us spend so much time thinking, but never really getting much done
Thinking about what if, and possible scenarios of happenings in our lives, most of which will never happen, cluttering our mind with constant chatter and noise.
Or we constantly think as this keeps our mind occupied and stops us dealing with other issues within emotional and mental spheres of our life. It keeps us in a constant state of un relaxation, agitation, stress.
Being lost in thought, thinking about things to do, what’s been done, what could have been done, is not only tiring and draining on us, but it is also an excellent way to waste our time and energy.
It diminishes your peacefulness and clouds your clarity.
Every time you become lost in thought it means exactly that, you are lost!
To find yourself, allow your mind to become quiet, to become peaceful. In the quiet depths of yourself, there is a stillness that contains a deep inner peace and wisdom that can guide you in your life.
It will bring you to a calmer peaceful place, you will see life in an easier, more peaceful way.
Why not make a point of doing this as the New Year begins and resolutions are made. Find time each day even for 10 minutes to sit quietly and allow yourself, your mind to become quiet. It could make a whole lot of difference to your life.
Julie is the founder member and Managing Director of Conscious Connections,( www.conscious-connections.com ) a company dedicated to bringing spiritual awareness and holistic practices, including stress management transformation and life coaching to all areas of peoples' personal lives.
Julie holds a Degree in Education, is an Executive Business and Life Coach, Award winning Writer, Japanese Reiki Shihan and Reiki Master Teacher, Professional Crystal Therapist and Teacher, Stress Management facilitator, and an international facilitator in personal development and awareness. She has 18 years of experience in teaching and practicing holistic therapies in the Middle East, Europe, Greece and the USA. She is an expansive thinker with an excellent reputation and record of achievement in these fields. Julie is a leader and is well known in the holistic world across the Middle East Gulf countries, where she has a large following, speaking out and advocating correct learning and high standards of all holistic practices. She appears regularly on several Middle East countries TV and in magazines and journals.
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