Transcutaneous Electrical Nerve Stimulation (TENS)
- Details
Transcutaneous Electrical Nerve Stimulation (TENS)
What is TENS?
Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low-voltage electrical current for pain relief. You do TENS with a small, battery-powered machine about the size of a pocket radio. Usually, you connect two electrodes (wires that conduct electrical current) from the machine to your skin.
The electrodes are often placed on the area of pain or at a pressure point, creating a circuit of electrical impulses that travels along nerve fibres.
When the current is delivered, some people experience less pain. This may be because the electricity from the electrodes stimulates the nerves in an affected area and sends signals to the brain that block or "scramble" normal pain signals.
Another theory is that the electrical stimulation of the nerves may help the body to produce natural painkillers called endorphins, which may block the perception of pain. You can set the TENS machine for different wavelength frequencies, such as a steady flow of electrical current or a burst of electrical current, and for intensity of electrical current.
Your physiotherapist, acupuncturist, or doctor usually determines these settings. After you receive an introduction to and instruction in this therapy, you can do TENS at home.
What is TENS used for?
People use TENS to relieve pain for several different types of illnesses and conditions. They use it most often to treat muscle, joint, or bone problems that occur with illnesses such as osteoarthritis or fibromyalgia, or for conditions such as low back pain, neck pain, tendinitis, or bursitis.
People have also used TENS to treat sudden (acute) pain, such as labour pain, and long-lasting (chronic) pain, such as cancer pain. Although TENS may help relieve pain for some people, its effectiveness has not been proven.
Is TENS safe?
Experts generally consider TENS to be safe, although the machine could cause harm if misused. Have your physiotherapist or doctor show you the proper way to use the machine, and follow these instructions carefully.
Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.
Source Here
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Disclaimer Health
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Latest Articles

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Featured This Month
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more
Sun in Cancer
Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more
Cancer Mythology
The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more