Category: Health Yourself Written by Randall T. Monk
On this video, I'm going to be talking about the benefits of balancing the hemispheres of the brain and techniques and exercises.
Of course, if there weren't any benefits, why would we do it?
- better sleep
- more creativity
- improve the immunity
It helps us to communicate more effectively. Reduces atress and anxiety, Develops our creative problem solving skills which allows us to live a richer, more meaningful life. Also, enhanced mental processing, less fatigue and possibly a reduction in addictive tendencies.
Download focus illustrations Here!
©2023 – Posting on websites is permitted as long as the information is not altered, excerpted or added to, and credit of authorship, including my name and website, is given. This information may be published in journals, magazines or public print with permission. Randall T. Monk, www.TimelyGuidance.com
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