Category: Health Yourself Written by Rebecca Smith Views: 1322
Nothing speaks celebration louder than a gorgeous glass of wine. The exquisite beauty and unparalleled flavors of wine manage to sway us off our feet in every sip. But wine is more than just a symbol of royalty, elegance, and love. The drink holds several properties that can influence good health and wellness.
The research to understand the true potency of wine, a drink that forms an intricate part of several cultures, have been active. These studies indicate that this drink could prevent and treat several ailments and support a healthy life as well. So here are five surprising benefits of wine that will give you more reason to relish a glass every day.
1. It Can Support Mental Wellness
A healthy mind paves the way to a healthy body. Everyday stress and poor lifestyle choices contribute to tremendous mental pressure that could induce depression, insomnia, and anxiety. Every year more people are approaching diagnosis to receive the necessary help required to curb such conditions. But using wine can reduce the chances of falling prey to these ailments at a very early stage.
Studies show that regular consumption of wine in moderate limits can reduce the risk of depression in individuals. The results of a 7- year study conducted by PREDIMED indicates that individuals who consumed between two to seven glasses a week were less prone to developing depressive disorders than non-drinkers.
At first, the thought of wine for curbing depression might feel counterintuitive given individuals with depression and anxiety are highly likely to become alcoholics. But the emphasis on the efficiency of wine to treat mental ailments lies on the consumption levels. Regular but moderate quantities of this burgundy liquid can increase the feel-good hormones in the body. It can significantly improve the mood and relax the mind and body that can be effective in reducing the intensity of depression and its effects.
2. It Can Give Beautiful Skin
Pollution and aging take a high toll on skin health. These factors damage the skin cells and influence cell regeneration that causes early age signs such as wrinkles, pigmentations, dark circles, and fine lines.
Wine is an antioxidant-rich drink that can treat several skin ailments and give you flawless and beautiful skin. It helps rejuvenate the skin cells that improves the texture and adds glow. It improves skin elasticity and curbs dryness that helps cope with age signs and support a youthful radiance.
Wine also has potent anti-bacterial properties that come in handy to eliminate problems such as acne. Wine facial can eliminate the breakouts and reduce its occurrence. It can also act on the scars and support cell regeneration that can eliminate the blemishes in time. The combination of phenols and antioxidants in wine can work miracles for the skin in several ways.
Several studies discuss the sun protection properties of wine as well. One such study, conducted by the University of Barcelona, states that certain flavonoids from grapes can reduce reactive oxygen species triggered by sun exposure. So next time you are worried about sunburns, you can turn to a glass of Shiraz for an effective cure.
The consumption limit is again of huge importance here. Excess consumption could trigger an imbalance of hormones and cause acne or severe dehydration of the skin. Therefore enjoying a glass of wine each day can be the best way to promote gorgeous skin.
3. It Can Improve Heart Health
Red wine has been popularized for its cardioprotective properties. A review suggests that regular wine drinkers are less likely to develop heart disease compared to non-drinkers. Researchers believe that this effect could be due to the presence of polyphenols that protect the blood vessel lining.
Wine has also proved to effectively reduce low-density lipoprotein in the body, known as bad cholesterol. This way, it reduces the risk of developing a heart condition triggered by very high cholesterol levels. The drink also prevents blood clots or thickening of the blood that lowers blood pressure and supports healthy cardiovascular functioning.
4. It Can Curb Obesity
Obesity is a growing problem worldwide. The condition refers to excess fat in the body that could trigger several ailments such as heart problems. Keeping your weight in check and staying in shape is turning out to be a bigger challenge every day. But wine can pave the path to achieve your dream shape quickly.
The presence of resveratrol and several other antioxidants in wine alleviates the fat cells in the body. Piceatannol improves the insulin receptors present in fat cells that block the development of immature fat cells. Studies suggest that wine can thus melt your belly fat effectively and decrease inflammation triggered by obesity.
Wine also supports gut health to improve digestion and toxin elimination. A study shows that individuals consuming 9.2 ounces of red wine over 20 days indicated enhanced gut bacteria levels responsible for maintaining good health. It also showed a decrease in harmful bacteria in the gut, thus proving its excellent probiotic benefits. Therefore, wine can ensure the proper absorption of nutrients in the system and eliminate toxins to promote good health.
5. It Can Boost Bone Density and Immunity
Although excess alcohol consumption is often associated with alleviated bone density, a study proves that moderate wine use could have positive effects on bone strength. The study results showed that men consuming less than 29 drinks per month showed about 2.1 percent higher bone density than non-drinkers. The results were even more impressive in postmenopausal women, where the elevation in bone density was around 3.8 percent. These studies indicate that regular consumption of wine can significantly influence bone health, which could be essential for individuals above the age of 30.
Wine can also strengthen the body’s defense system by supporting immune system health. The ethanol in alcoholic beverages can boost several vaccines' potency that can help the body fight against over 200 viruses. A glass of red wine is a powerful aid to curb the common cold and flu. The antioxidants of the drink can combat viral infections and prevent the microbe from multiplying inside the body.
Wine is a versatile drink that can influence several benefits to the body when used in moderation. From skin to gut health, this glamorous drink can have several benefits for a happy and healthy life.
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