A+ A A-

5 Ways that Positivity and Happiness can Protect you from Illness and even help you Live Longer

a_drop_of_happiness

David R. Hamilton PhD

Stress can have many causes but one that applies to many of us is in how we look at and deal with life situations. Positive coping strategies help keep stress low but having a negative outlook or expectation about things can cause us no end of stress.

Given that stress is linked with illness, it might be no real surprise to learn that a positive outlook can have health-giving effects. At the very least, positivity spares us some stress but it seems to also have immune-boosting effects, as you can see below.

I’ve collected together 5 of my favourite pieces of research that link attitude and happiness with health and even lifespan. Here they are:

1) A Positive Outlook is good for the heart
Optimists are less likely to get heart disease than pessimists. A study of 999 people over the age of 65 found that optimists had a 77% lower risk of heart disease than pessimists.

Much of this is because of the way in which we mentally and emotionally process daily events in life. People with a more positive attitude generally get less irritated and stressed with the challenges of life. Due to the impact of stress on the cardiovascular and immune systems, learning to cultivate a sense of optimism can add years to a person’s life.

2) Happiness helps us get over the cold
People who are happy, lively and calm have better immune systems. One study saw nasal drops of the cold and flu virus given to 193 people between the ages of 21 and 55 and discovered that those who were happier and more positive (defined as a positive emotional style) got less sick and recovered faster.

How we feel affects the immune system and therefore our ability to fight off a cold or even our risk of catching one in the first place.

3) Counting blessings improves happiness
If you wanted a simple tool to increase your happiness then look no further than counting blessings. People who count their blessings tend to be happier than those who don’t. A study compared people keeping a list of blessings with people listing their hassles and found that the blessings group were 25% happier than the hassles group.

A simple exercise that I use is to catch yourself a few times a day and ask, ‘what am I grateful for right now?’ It helps to create a habit of counting blessings. Happiness is a side-effect.

4) A Positive outlook about ageing helps us live longer
A positive attitude can add years to our lives. One study examined 660 people and found that those who felt positive about getting older lived seven and a half years longer than those with a negative outlook about ageing.

Whether we can think of ageing in a positive way or a negative way matters. Even how we act – whether we act younger or older than our real age – also plays a part in how quickly we age. Mindset gives us far more control over the ageing process than most people realise.

5) Smiling helps us live longer
Research shows that people who genuinely smile (who use the muscles beside their eyes – known as the orbicularis oculi) are more likely to live past the age of 80 than people who don’t genuinely smile.

Despite what many people think, you can train yourself to smile more. One ‘laughter yoga’ exercise is to take a deep breath in and then laugh on the exhale. Of course, you will be faking it at first but in time you will start to properly laugh. Doing this a few times a day exercises theorbicularis oculi muscle, training ourselves to smile more easily and genuinely.


david_hamilton
 
After completing his PhD, David worked for 4 years in the pharmaceutical industry developing drugs for cardiovascular disease and cancer. During this time he also served as an athletics coach and manager of one of the UK’s largest athletics clubs, leading them to three successive UK finals. Upon leaving the pharmaceutical industry, David co-founded the international relief charity Spirit Aid Foundation and served as a director for 2 years.

While writing his first book, David taught chemistry and ecology at James Watt College of Further and Higher Education and tutored chemistry at Glasgow University.

Now a bestselling author of 6 books published by Hay House, he offers talks and workshops that fuse science, the mind, and spiritual wisdom. David writes a regular blog for the Huffington Post.

Source Here

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2019 crystalwind.ca. All rights reserved.

Disclaimer

The information contained on CrystalWind.ca is intended for educational and informational purposes only. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle.

Featured This Month

Page:

Virgo Mythology

Virgo Mythology

The Virgo Myth In all of constellation mythology, few legends are as misund... Read more

Mabon Modern Style

Mabon Modern Style

The Mabon season begins somewhere around the 21st-22nd of September and cont... Read more

Harvest Moon

Harvest Moon

Brown Bear – Amethyst – Violet – Purple August 23 to September 22... Read more

Peridot

Peridot

The Humour Stone Peridot stone makes the life of the wearer prosperous and ha... Read more

Amazonite

Amazonite

The Stone of Perfect Expression The colour of amazonite aligns to the heart a... Read more

Sapphire

Sapphire

The Self - Sufficiency Stone Sapphire has a calming and regulating effect o... Read more

Sweet Violet

Sweet Violet

Sweet Violet Faithfulness and modesty. “I will always be true to you.” Hel... Read more

Mabon Magic: Ideas For Fall Decoration And R…

Mabon Magic: Ideas For Fall Decoration And Ritual

Welcome (almost!) to Fall! We’re turning the Great Wheel once again, toward ... Read more

Watermelon Tourmaline

Watermelon Tourmaline

Synonym: Rainbow Tourmaline The watermelon tourmaline is a rare variety tha... Read more

Peridot: The Healer's Stone

Peridot: The Healer's Stone

Peridot has been used as a Power Stone for centuries. Peridot fosters emotio... Read more

Virgo

Virgo

VIRGO Aug 23 - Sept 22 Spirit: To follow opportunity and serve Ego: Analyti... Read more

Mabon

Mabon

Mabon Ritual Celebrated on the Autumn Equinox, around September 21 each year... Read more

The Vine : September 2nd - September 29th

The Vine : September 2nd - September 29th

The Autumnal Equinox ( Alban Elfed ) Celtic Symbol : The White Swan Zodiac... Read more

Sun in Virgo

Sun in Virgo

An Overview of Sun Sign Characteristics for Virgo The ruler of Virgo is Mer... Read more

Virgo's Featured Stone - Sugilite

Virgo's Featured Stone - Sugilite

Sugilite Birthstone: Virgo Planet: Mercury Element: Earth Chakra: Crown ... Read more

Positive SSL
© 2008-2019 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click