•  
A+ A A-

7 Ways That Love Is Good For Your Health

painted-heartDavid R. Hamilton PhD

Love feels good. I think we’d all agree on that. But it also has some surprising health benefits. Here’s a list of 7 of them:

1) Love is good for your heart

I think we all expect this. Biologically, love produces the hormone ‘oxytocin’. It’s why it’s often referred to as the ‘Love Hormone’ or even ‘Cuddle Chemical’ (yes, hugs produce it too). Research also shows that it is a ‘cardioprotective’ hormone. Simply put, it protects your cardiovascular system: it reduces blood pressure, helps clear your arteries of free radicals and inflammation, and even helps repair damaged blood vessels.

2) Love makes you happy

Emotionally, love makes us feel euphoric. We even feel tingling sensations in our hearts. In the brain, love elevates levels of both dopamine and serotonin, which contribute to this effect.

3) Love improves general health

Some research that compared couples whose relationship was close with those whose relationship wasn’t so much, found that couples who were in a close relationship reported their health as ‘very good or excellent’. The health reports were poorer in the other couples.

4) Love is good for your immune system

Every couple has arguments. That’s to be expected. But research shows that couples who argue in a more loving, positive way, were measured to have higher immediate immune function compared to couples who showed more negative behaviour. I guess, even when we argue, we should remember to be kind.

5) Love can help you get fit

OK, this might be obvious in the sense that regular sex is good for the heart, but there is another way that love can aid fitness. We all know that many people who start on an exercise program quit within 6 months to a year (you’ve probably been there yourself – seen it, done it, got the t-shirt), but did you know that when you work out with a romantic partner, not only do you work harder (perhaps you’re trying to impress) but you are also more likely to keep the program up?

6) Love can help you live longer

Research that compares married couples (in happy marriages) with single people shows that married people lived longer. And the good news for men is that the effect is especially pronounced in us. Seems we benefit from all that nagging good advice. Married men are less likely than single men to over indulge in drinking and smoking, which is better for health in the long term.

7) Love can lessen physical pain

Researchers who measures pain perception typically ask volunteers to place their hands in ice-water or receive electric shocks. Electric shock pain-perception-studies have shown that the experience of pain is lessened when we hold someone’s hand. And it’s even better news for females – pain decreases most in women in happy marriages who held their husbands’ hand.


david_hamilton

After completing his PhD, David worked for 4 years in the pharmaceutical industry developing drugs for cardiovascular disease and cancer. During this time he also served as an athletics coach and manager of one of the UK’s largest athletics clubs, leading them to three successive UK finals. Upon leaving the pharmaceutical industry, David co-founded the international relief charity Spirit Aid Foundation and served as a director for 2 years.

Now a bestselling author of 6 books published by Hay House, he offers talks and workshops that fuse science, the mind, and spiritual wisdom. David writes a regular blog for the Huffington Post.

Source Here

 

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Chalcedony

Chalcedony

The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more

Wild Rose

Wild Rose

Wild Rose Fills your life with soft romance. Gender: Feminine Planet: Venus... Read more

Calcite

Calcite

The Cleansing Stone Calcite is a powerful amplifier and cleanser of energy.... Read more

Cancer

Cancer

CANCER Jun 21 - Jul 22 Read more

The Oak Tree - June 10th - July 7th

The Oak Tree - June 10th - July 7th

Summer Solstice ( Alban Hefin ) Read more

Cancer Mythology

Cancer Mythology

The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more

Sun in Cancer

Sun in Cancer

Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Read more

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Egyptian Zodiac/Astrology

Egyptian Zodiac/Astrology

Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stability,... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 Read more

X

Right Click

No right click