Try This Easy Homemade Sleep Remedy With Just 4 Ingredients
- Details
- Written by AndEl

And improve total brain health
We’ve talked a lot about how important it is to get your sleep at Natural Society. It helps to regulate hormones, lower stress, and even staves off obesity and the diseases that are associated with it. Instead of heading to the pharmacy to take an over-the-counter sleep med that may be harmful to your health, try this simple, 4-ingredient home-made sleep remedy.
By making this concoction and taking it right before sleep, it helps to sustain the body, even through spikes of cortisol (the stress hormone), and insulin (which makes you hungry and want to get up for that midnight snack.) This means you can fall asleep and stay asleep more easily.
Ingredients For This Natural Sleep Remedy:
- Coconut oil
- Raw, organic honey
- Himalayan sea salt
- Lavender
The coconut oil is full of healthful fats, which will help sustain your glucose levels.
The honey does the same, while providing important nutrients and reducing insulin spikes since it is digested slowly. It is known as nature’s energy booster. It may sound counter intuitive to eat an energy booster before sleep, but it can help to keep your sugar levels stable so that the body doesn’t wake up with hunger pangs.
The sea salt lowers cortisol and adrenaline, which can make it impossible to fall asleep. It also raises oxytocin levels (the feel good hormones, or ‘the love hormone’ which can also help you to feel relaxed and fall asleep.) Oxytocin also lowers stress hormones.
The lavender smells amazing, and reduces stress – again so that you can fall asleep. Lavender flowers are edible, so you can place them right into your mixture.
Directions:
- Simply use 3 parts coconut oil to ½ part honey.
- Add a pinch of sea salt and your lavender flower.
- Eat a teaspoon about half an hour before going to bed.
- If you happen to wake up, simply eat another teaspoon and you are likely to fall back to sleep more easily.


Credit: naturalsociety.com
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Disclaimer Health
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Latest Articles
Dive into the Mystical World of the Crystal Wind Oracle Deck!
Get All the Enchanting Details Now!
NEW Expanded Boxed Edition!
Now with 58 Cards for Richer Wisdom!

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Featured This Month
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more
Sun in Cancer
Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Cancer Mythology
The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more