A+ A A-

3 Quick Yoga Poses to Relieve Insomnia

yoga-pose

Trouble sleeping? You’re not alone. It seems the more people I talk to, the more I realize insomnia is becoming sort of an epidemic. Especially for those on the awakening journey.  A recent study reported that people who suffer with insomnia are much more like to experience health related problems such as depression, anxiety and diabetes. Not to mention the fact that you’ll feel like you’re dragging around all day.

But Don’t worry! We’ve got you covered. A great way to beat the night time restlessness is to establish a bed time routine. These quick and easy poses will allow you to get in touch with your breath slow your heart rate and calm your mind. When you are able to hold the poses you can effectively feel which part of your body is holding the tension thereby releasing it. How can we expect to sleep well when we are holding tension in our bodies?

Here are 3 Quick Yoga Poses to Relieve Insomnia

Upavistha Konasana

3 Quick Yoga Poses to Relieve Bedtime Insomnia

 “Inhale to lengthen the spine and exhale when you bend forward”

Janu Sirsasana

3 Quick Yoga Poses to Beat Bedtime Insomnia

Take a deep breath and move your arms above the head in line with your ears, exhale slowly and bend the body forward.

Supta Baddha Konasana

3 Quick Yoga Poses to Relieve Bedtime Insomnia

Lay flat on your back with the soles of your feet pressed together.

Take several breaths in and relax

These are simple exercises that have a big impact. Try these out, tell me what you think and remember establishing the routine is fundamental. Once you have it in place, you can reap the benefits of a restful nights sleep.

Namaste

LJ Vanier


Credit: isoulscience.com

About LJ Vanier (432 Articles)
Hi! I am LJ Vanier and I am the creator of SoulScience Awakening You! I am deeply involved in spiritual practice and have experienced the paranormal since I was a young child. I am clairvoyant, clairaudient, clairsentient and clairognizant. An indy author and I am currently working on my next project Ether, set to be released in June 2015. Glad to have you here!
© 2015, LJ Vanier. All rights reserved.

 

CrystalWind.ca is free to access and use.
Please donate a small gift of $11.11 or $22.22 or $33.33. 
Thank you! 
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2020 crystalwind.ca. All rights reserved.

  Please buy us a coffee!
 
 
Pin It

Featured Writers

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Featured This Month

Page:

Samhain - Halloween

Samhain - Halloween

Samhain is one of the greater Sabbats of the Witches’ calendar and in the No... Read more

Birth Totem - Raven or Crow

Birth Totem - Raven or Crow

Birth dates: September 22 - October 22 Birth Totem is: Raven/Crow Clan ... Read more

Bats - Myths, Folklore and Facts

Bats - Myths, Folklore and Facts

Bats “Suspicions amongst thoughts are like bats amongst birds, they ever ... Read more

Lepidolite

Lepidolite

The Mental Balancer Stone Lepidolite contains lithium and is helpful for st... Read more

12 White Witch Spells For Autumn

12 White Witch Spells For Autumn

Add these 12 essential spells to your arsenal of magic, thanks to Tu... Read more

Libra

Libra

Sept 23 - Oct 22 Spirit: To operate judiciously Ego: Strategist, peace see... Read more

Crystals and Stones for Halloween

Crystals and Stones for Halloween

Halloween is one of the most fun, spooky, mysterious and frightening times o... Read more

Samhain by The Hedgewitch

Samhain by The Hedgewitch

Blessed Samhain Samhain marks one of the two great doorways of the year, fo... Read more

Samhain Lore

Samhain Lore

The symbolism of this Sabbat is that of The Third (and final) Harvest, it ma... Read more

Ducks Fly Moon

Ducks Fly Moon

Raven - Bloodstone Jasper - Mullein - Brown September 23 to October 23 The D... Read more

Ametrine

Ametrine

The Stone for Clearing and Change Ametrine is one of the rarest and most va... Read more

Sun in Libra

Sun in Libra

An Overview of Sun Sign Characteristics for Libra The ruler of Libra is Ven... Read more

Libra Mythology

Libra Mythology

It's truly impossible to talk about Libra mythology without also referencing... Read more

Libra’s Featured Stone - Kyanite

Libra’s Featured Stone - Kyanite

Kyanite Birthstone: Libra Planet: Venus Element: Air Chakra: Throat Read more

Mullein

Mullein

Helps you feel courageous and adventurous. Gender: Feminine Planet: Saturn Ele... Read more

© 2008-2020 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click