3 Quick Yoga Poses to Relieve Insomnia
Category: Yoga Views: 4093
Trouble sleeping? You’re not alone. It seems the more people I talk to, the more I realize insomnia is becoming sort of an epidemic. Especially for those on the awakening journey. A recent study reported that people who suffer with insomnia are much more like to experience health related problems such as depression, anxiety and diabetes. Not to mention the fact that you’ll feel like you’re dragging around all day.
But Don’t worry! We’ve got you covered. A great way to beat the night time restlessness is to establish a bed time routine. These quick and easy poses will allow you to get in touch with your breath slow your heart rate and calm your mind. When you are able to hold the poses you can effectively feel which part of your body is holding the tension thereby releasing it. How can we expect to sleep well when we are holding tension in our bodies?
Here are 3 Quick Yoga Poses to Relieve Insomnia
Upavistha Konasana

“Inhale to lengthen the spine and exhale when you bend forward”
Janu Sirsasana

Take a deep breath and move your arms above the head in line with your ears, exhale slowly and bend the body forward.
Supta Baddha Konasana

Lay flat on your back with the soles of your feet pressed together.
Take several breaths in and relax
These are simple exercises that have a big impact. Try these out, tell me what you think and remember establishing the routine is fundamental. Once you have it in place, you can reap the benefits of a restful nights sleep.
Namaste
LJ Vanier
Credit: isoulscience.com
About LJ Vanier (432 Articles)
Thank you!
ॐ Namasté - Blessings!
© 2008-2021 crystalwind.ca. All rights reserved.
Disclaimer
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Crystal Of The Day!
Latest Articles
The Crystal Wind Oracle
Myth & Magic Card Deck!
Details Here!
NEW Expanded
Printed & Boxed!
Now with 58 cards!
Who is Online Now
We have 1430 guests and no members online
Featured This Month
Imbolc and the Promise of Spring
Winter’s medicine is about rest, recovery, and withdrawing inside ourselve... Read more
Imbolc - The Feast of Brighid
Image source: The Crystal Wind Oracle Myth & Magic Card Deck.Get it here... Read more
Birth Totem - Otter
Birth Totem Otter Birth dates: January 20 - February 18 Birth Totem: Otter... Read more
Amethyst: A Stone for the Age of Aquarius
Amethyst has long been thought of as a "stone of spirituality and contentmen... Read more
Rest & Cleansing Moon
Otter – Quaking Aspen – Silver January 20 to February 18 The Rest and Clea... Read more
Imbolc Customs
Imbolc, (pronounced im-bolk) or Candlemass, Imbolg, Bride's Day, Oimelc, and... Read more
Sun in Aquarius
An Overview of Sun Sign Characteristics for Aquarius The ruler of Aquarius ... Read more
Imbolc Lore
Imbolc (pronounced "IM-bulk", "IM mol'g" or "EM-bowl/k") is one of the Great... Read more
2021 - Year of the Ox
2021 is the Year of the Metal Ox. Starting on Feb. 12 and lasting to 2022 Luna... Read more
Stones, Crystals, and Metals Correspondences
Stones, crystals, and metals correspondences for magick spells and rituals. ... Read more
Aquarius Mythology
The Aquarius Myth The Aquarius myth follows the story of Ganymede, a young ... Read more
Annual Blessing Of the Sacred Hearth at Imbo…
Blessed Brigid Blessed Brigid, Flame of Delight , May the fires of yo... Read more
The Crystal Wind Oracle
The Crystal Wind Oracle Mobile APP Check Out The USER REVIEWS! Click Here! ... Read more
The Rowan Tree - January 21 - February 17
The Fire Festival Of Brigantia Celtic Symbol : The Green Dragon Zodiac Deg... Read more