A+ A A-

3 Quick Yoga Poses to Relieve Insomnia

yoga-pose

Trouble sleeping? You’re not alone. It seems the more people I talk to, the more I realize insomnia is becoming sort of an epidemic. Especially for those on the awakening journey.  A recent study reported that people who suffer with insomnia are much more like to experience health related problems such as depression, anxiety and diabetes. Not to mention the fact that you’ll feel like you’re dragging around all day.

But Don’t worry! We’ve got you covered. A great way to beat the night time restlessness is to establish a bed time routine. These quick and easy poses will allow you to get in touch with your breath slow your heart rate and calm your mind. When you are able to hold the poses you can effectively feel which part of your body is holding the tension thereby releasing it. How can we expect to sleep well when we are holding tension in our bodies?

Here are 3 Quick Yoga Poses to Relieve Insomnia

Upavistha Konasana

3 Quick Yoga Poses to Relieve Bedtime Insomnia

 “Inhale to lengthen the spine and exhale when you bend forward”

Janu Sirsasana

3 Quick Yoga Poses to Beat Bedtime Insomnia

Take a deep breath and move your arms above the head in line with your ears, exhale slowly and bend the body forward.

Supta Baddha Konasana

3 Quick Yoga Poses to Relieve Bedtime Insomnia

Lay flat on your back with the soles of your feet pressed together.

Take several breaths in and relax

These are simple exercises that have a big impact. Try these out, tell me what you think and remember establishing the routine is fundamental. Once you have it in place, you can reap the benefits of a restful nights sleep.

Namaste

LJ Vanier


Credit: isoulscience.com

About LJ Vanier (432 Articles)
Hi! I am LJ Vanier and I am the creator of SoulScience Awakening You! I am deeply involved in spiritual practice and have experienced the paranormal since I was a young child. I am clairvoyant, clairaudient, clairsentient and clairognizant. An indy author and I am currently working on my next project Ether, set to be released in June 2015. Glad to have you here!
© 2015, LJ Vanier. All rights reserved.

 

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2018 crystalwind.ca. All rights reserved.

Featured This Month

Page:

Malachite

Malachite

The Emotional Mastery Stone An absorbing stone, malachite is excellent for ... Read more

Freeze Up Moon

Freeze Up Moon

Snake – Copper and Malachite – Thistle – Orange October 24 to November 21 ... Read more

Sun in Scorpio

Sun in Scorpio

An Overview of Sun Sign Characteristics for Scorpio The ruler of Scorpio is... Read more

Yule

Yule

Yule Ritual Celebrated on the Winter Solstice, around December 21 each year.... Read more

Scorpio Mythology

Scorpio Mythology

The Meaning Behind the Scorpio Zodiac Symbol The story behind the constella... Read more

Labradorite

Labradorite

The Magic Stone Labradorite allows complete polarity shifts to occur, just ... Read more

Birth Totem - Snake

Birth Totem - Snake

Birth Totem Snake Birth dates: October 23 - November 22 Birth Totem: Snake... Read more

Scorpio

Scorpio

SCORPIO Oct 23 - Nov 22 Spirit: To penetrate the secrets of nature Ego: S... Read more

Thistle

Thistle

Common Thistle Gender: Masculine Planet: Mars Element: Fire Powers: Strengt... Read more

Unakite

Unakite

The Stone of Birth - The Stone of Vision A combination of three minerals, G... Read more

Positive SSL
© 2008-2018 CrystalWind.ca. Site Creation by CreativeInceptions.com.

 

X

Right Click

No right click