The importance of energy alignment with your ascending light bodies.

It can feel pretty daunting as our energetic bodies are activated to hold increased light photons.  Often our physical bodies lag behind, the pendulum swing of energetic emotions and physical symptoms felt when we feel super high then can feel super flat is our light bodies integrating with our physical bodies to become less 3d dense.  Of course any energy that is not of the light starts to shift and comes up for release.

As much as we open and expand our hearts during ascension to embody light and truth.  As much as we let go of what is no longer serving, as much as we allow for the expansion in our entire energetic grid to activate  —  evolve and update so too is the need to understand where we are in alignment with our bodies.

Our physical bodies as it starts to ascend from a 3d denser reality and shift into a lighter 5th dimensional reality there can sometimes be disconnect from where our actual energy is and where our bodies are.  We can easily become energetically scattered during the upgrades as we are not in total alignment with the needs of our bodies which varies from one day to the next.   This can leave us feeling ungrounded in 5d, emotional, drained and a fear that nothing is shifting can creep into play.

2017 is a beautiful year so far with increased waves of energy  —  more dimensional portals being activated thanks to grid workers around the globe and we are thrown into an accelerated time line to clear much faster than ever before.

The physical body is the last piece during each ascension shift as it’s the more denser part of our being.  The temptation can be to honour the energies but get frustrated when the body is not quite aligned.

Ascension alignment calls for us to really be here in the now vibration, it calls for us to honour what is coming up and look as an observer with love and kindness.  It takes a little longer to ground our ascending physical bodies into the 5th dimensional crystalline grid and this is what the lag or feeling that you are not shifting.

If stuff is coming up for you  —  you are shifting.

It’s important to remember when you are experiencing this to really ground yourself into the crystalline grid  —  as this energetic structure is what’s holding the 5th dimensional energies in physical form and it’s where your being  —  physical body is starting to ascend to through the light upgrades, your entire DNA structure is transformed to a crystalline structure  —  So important through each shift to ground  — open and expand  —  ground  —  open and expand.  Plus LISTEN TO YOUR BODY !!!!  — what does it NEED during these shifts?  sleep?  more water?  something sweet?  maybe you crave foods you don’t normally eat —  TRUST in the communication between your energy being and your physical being as your body knows what it needs during ascension shifts.

Get yourself as present as you can with each moment and know that one day you may not need what you needed the day before  —  be present and each moment is different but perfect for what you need to honour and clear much faster.

Be mindful of your thoughts towards your body  —  we so often give energy to negative thinking that we are not functioning at the optimum 3D standards  —  but in order to upgrade we must allow the space in which to do so.  Replace the high expectations on how you thought you should be to one of a nurturing and loving approach.  Treat your inner child with compassion  —  grace and remember the moment you allow what is to be  —  you step into the power of the present moment  —  the present moment gifts you the ability to heal through the shifts with ease.

We are not called to confirm to the 3D standards of living  —  this is a construct that does not support ascension.  Remember grace and ease will help you shift through, grace and ease will help you to relax into the process grace and ease of mind will help focus you on self-care and matters of the heart over 3d ego expectations.

There have been many intense waves which are incredibly beautiful but also can feel turbulent  —  the turbulent times are needed to shake up all that stagnant energy holding the body back from ascending into a light  —  then to crystalline.

Remember grace and ease  —  grace and ease.

If you have been waking up many times between 2–5am, this is your body processing and upgrading.  Let go of the 3d conditions of what sleep should be like at this time.  Increased need of extra foods/craving new foods/needing more sleep or naps during the day  —  feeling physical symptoms of pain / illness etc  —  BE KIND AND VERY GENTLE with yourself  —  NOW more than ever we are called to NOT separate our ascension with what the physical body is going through  —  we need to balance and integrate our light codes so our physical bodies can be well and comfortable with the energetic shifts  —  You may still see skin and flesh in the mirror but also know the very make up of your being is upgrading to a light cody/crystalline structure.

Your ascension is part of the 5th dimensional experience in physical form.  These shifts support the new paradigm and the collective consciousness to co-create from a place of cleared karma and total universal alignment.

REMEMBER  —  you do not need to suffer through this  —  so please allow yourself what you need during the more not so pleasant ascension symptoms, as ALL the stagnated energy is coming up to be cleared released and transformed into a crystalline structure.

This ascension grid was made today in honour of our bodies upgrading to crystalline light which is pretty incredible. LOVE YOUR BODIES xxxxxxx

Focus on the grid, do the following exercise to help ease ascension symptoms xx

Take some cleansing breaths and start to soak up the energy from the grid  —  open your hearts  —  bring in light through your crown  —  allow to flood your entire being with 7th dimensional gold light rays  —  send this energy down into the heart of Gaia  —  bring this energy up into your heart  —  then send this energy down into the crystalline grid feeling your heart connect in with ALL the light portals around the globe  —  bring this energy back up into your heart and breaths expanding this energy out all the way around cleansing your auric field and keep expanding out till you feel expanded out to the far reaches of the universe.

Keep breathing  —  allow yourself to become present  —  grounded and connected to your physical body and you will move through ascension shifts with grace and ease.

I love you all xx

Zoe Davenport
Ascension guide