Allow loneliness to be a friend. May it be welcomed into your heart, just like each and every feeling.

Each time the pain of loneliness arises, may it be thanked for trusting you with the doubts, fears, and regrets it has been embarrassed to share. Dare to hold loneliness in your arms. Aspire to be its space of safety, even when feeling burdened or harmed by it. Breathe with it. Ask to know its name and the journey that brought it into being. Dare to be its faithful listener and companion.

Offer it permission to be a valued part of your life, no matter how much you wish different feelings or circumstances were in play. In doing so, the door of protection once guarding your heart will have permission to open.

May these words help you remember how all parts are to be welcomed, just as they are, with nothing but love remaining -- no matter the unexpected visitors that come and go. This is the heart of emotional freedom.

All for Love,

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