This article was posted by CrystalWind.ca

A+ A A-

How To Calm Your Anxiety

How To Calm Your Anxiety

You can calm your anxiety with these easy energetic techniques. The key is to be consistent. The more you incorporate these stress-relieving tools, you can become more grounded and at peace.

The world can feel overwhelming, especially with access to social media. It’s not just the stress of daily life that can affect you. The energy of the world bombards you too.

Any stressors can trigger your fight-or-flight response and lead to anxiety.

Good News!

You can calm your nerves and restore your presence.

I am an intuitive healer, so these stress-relieving techniques are more energetic than cognitive.

These are the tools I’ve used in my life and can be particularly useful for empaths, HSPs, and sensitives.

I used to suffer from debilitating anxiety when I was younger, and this is what has helped me.

You are an energetic being.

Your root chakra keeps you grounded and feeling safe.

This is what usually happens when a sensitive person feels triggered or threatened with an external or internal stressor:

Instead of staying grounded in your root chakra, the energy rises into the head. The spirit can hover over the body in certain situations, not fully rooted. This event can happen for seconds, minutes, or sometimes months.

To calm your anxiety, it’s important to get your spirit firmly rooted in the body for you to feel safe and secure.

Yet, your lower three chakras tend to hold most of your trauma. You CAN retrain yourself to stay grounded and calm.

Six simple steps to relieve anxiety and stress:

Take time in stillness & quiet

Your nervous system can get overstimulated with too much sensory input. It is important to take time to yourself allow yourself to process the intuitive input you receive every day.

Ground your energy

Your root chakra goes all the way from the base of your spine to your feet. Make sure the muscles in your legs and feet are relaxed, and you are allowing energy to flow through you.

Focus on your breath

Slow down you’re breathing and feel what it’s like in your body. Focus on the sensation of your rib cage expanding. As you focus on your breath, you calm your mind.

Scan your body

Notice if you have tension in your body. Are you gripping or tensing anywhere? Are these areas where you are guarding or protecting with tight muscles? Breathe into those areas.

Imagine a happy, safe place

Take a moment to visualize a safe sanctuary where you are completely secure and at peace. You can go back to this safe space whenever you want.

Focus on your feet

Throughout the day, notice if your energy is all in your head, or if you are aware of your body. Keep your energy focused on your feet if you need a reminder to ground yourself.

As you practice these techniques daily, you will become calmer and more peaceful. You will find yourself feeling more joyful and productive.

As you become more centered, you will respond to the stress of life and the world with more intuitive clarity and joy.

~ Kari

Kari Samuels
My intention for you is that you stop​ playing small so you can dream big and live large. You can experience TRUE happiness. You can wake up every morning feeling excited because you are enjoying a life of freedom, sharing your God-given talents that only you can express.Yes, you can have an incredible life. I’d love to show you how. I can help you realize your dreams and live your soul’s purpose.
There’s so much more to you than you ever imagined. We’ve only just begun… 
karisamuels.com
source

© 2022 crystalwind.ca. All rights reserved.

Pin It

CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2022 crystalwind.ca. All rights reserved.

Featured Writers

Disclaimer

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

Featured This Month

Page:

The Ivy - September 30th - October 27th

The Ivy - September 30th - October 27th

Celtic Symbol : The Butterfly Zodiac Degrees : 7º00` Libra - 4º59` Scorpio ... Read more

’Twas the Evening of Samhain

’Twas the Evening of Samhain

’Twas the Evening of Samhain ’Twas the evening of Samhain, and all through ... Read more

Samhain

Samhain

Samhain Ritual Celebrated October 31st. Samhain is also known as Halloween,... Read more

Birth Totem - Raven or Crow

Birth Totem - Raven or Crow

Birth dates: September 22 - October 22 Birth Totem is: Raven/Crow Clan ... Read more

Libra’s Featured Stone - Kyanite

Libra’s Featured Stone - Kyanite

Kyanite Birthstone: Libra Planet: Venus Element: Air Chakra: Throat Read more

Mullein

Mullein

Helps you feel courageous and adventurous. Gender: Feminine Planet: Saturn Ele... Read more

Obsidian

Obsidian

The Protection Stone As a stone that emerges with dramatic force from the d... Read more

Ducks Fly Moon

Ducks Fly Moon

Raven - Bloodstone Jasper - Mullein - Brown September 23 to October 23 The D... Read more

Ametrine

Ametrine

The Stone for Clearing and Change Ametrine is one of the rarest and most va... Read more

Sun in Libra

Sun in Libra

An Overview of Sun Sign Characteristics for Libra The ruler of Libra is Ven... Read more

Libra

Libra

Sept 23 - Oct 22 Spirit: To operate judiciously Ego: Strategist, peace see... Read more

Lepidolite

Lepidolite

The Mental Balancer Stone Lepidolite contains lithium and is helpful for st... Read more

Black Tourmaline

Black Tourmaline

The Negativity Remedy Stone Black Tourmaline (Schorl) is one of the best st... Read more

The Jack-O-Lantern

The Jack-O-Lantern

When we think of Jack-o-Lanterns today we think of the carved pumpkins with ... Read more

Samhain by The Hedgewitch

Samhain by The Hedgewitch

Blessed Samhain Samhain marks one of the two great doorways of the year, fo... Read more

© 2008-2022 CrystalWind.ca. Site Creation by CreativeInceptions.com.
Web Hosting by Knownhost.com

X

Right Click

No right click