Help keep CrystalWind.ca resources free for everyone. To share the articles posted here daily we rely on readers like you. Please donate today.

Blessings!

This article was posted by CrystalWind.ca

A+ A A-

massage_room

Trigger point therapy is a bodywork technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Sometimes massage and trigger point therapy are performed together.

Trigger point therapy is also called myofascial trigger point therapy. It was developed by Dr. Janet Travel in the United States in the 1940s.

What are Trigger Points?

Trigger points are areas of tenderness in a muscle. There are two basic types of trigger points: active and latent.

Active trigger points cause muscular pain and will refer pain and tenderness to another area of the body when pressure is applied. Latent trigger points only exhibit pain when compressed, they do not refer pain to other areas of the body. Latent trigger points are believed to be one of the causes of stiff joints and restricted range of motion of old age.

Trigger points may be associated with myofascial pain syndromes or fibromyalgia. Trigger points are very common. They are also referred to as muscle knots.

Trigger points differ from acupressure points. Acupressure points are concentrations of energy or blockages of the body's energy pathways. Trigger points are physical phenomena that can be felt by touch.

The pain caused by trigger points may be the biggest cause of disability and loss of time in the workplace.

What Causes Trigger Points?

Trigger points have several causes. Some common causes of trigger points are: birth trauma, an injury sustained in a fall or accident, poor posture, or overexertion.

What is the Purpose of Trigger Point Therapy?

The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into pain-free habits. After several treatments, the swelling and stiffness of neuromuscular pain is reduced, range of motion is increased, tension is relieved, and circulation, flexibility and coordination are improved.

 

Source Here

Pin It
CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
 
Blessings!

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

 

Who is Online Now

We have 2000 guests and no members online

Featured This Month

Page:

Aries Spiritual Stone - Eudialyte

Aries Spiritual Stone - Eudialyte

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart E... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Birth Totem - Falcon

Birth Totem - Falcon

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

Sun in Aries

Sun in Aries

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Aries Mythology

Aries Mythology

The Mythology of Aries First things first, when referring to the mythology ... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

Budding Trees Moon

Budding Trees Moon

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Objectives: To plan... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Dandelion

Dandelion

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

© 2008-2023 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

X

Right Click

No right click