A+ A A-

spa_room10 Most Popular Types Of Massage Therapy

Which Massage Is Right For You?

By Cathy Wong, About.com Guide

Here is a quick guide to the most popular types of massage therapy to help you figure out which massage therapy style is right for you.

1) Swedish Massage Therapy

This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy.

Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.

2) Aromatherapy Massage

Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.

The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common essential oils used in aromatherapy massage is lavender.

Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.

3) Hot Stone Massage

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.

The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.

4) Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle.

Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.

5) Shiatsu

Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians.

Each point is held for for two to eight seconds to improve the flow of energy and help the body regain balance.

People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.

6) Thai Massage

Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.

You don't just lie there--the therapist moves and stretches you into a sequence of postures. It's like yoga without doing any work. Thai massage is more energizing than other forms of massage. It is also reduces stress and improves flexibility and range of motion.

7) Pregnancy Massage

Also called prenatal massage, pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman's body during the massage, and how to modify techniques.

Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs.

8) Reflexology

Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.

9) Sports Massage

Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.

A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

10) Back Massage

Some massage clinics and spas offer 30-minute back massages. If a back massage is not expressly advertised, you can also book a 30- or 40-minute massage and ask that the massage therapist to focus on your back.

Source Here

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
Your support is welcome, thank you for a gratitude donation today.

© 2008-2018 crystalwind.ca. All rights reserved.

Featured This Month

Page:

Sapphire

Sapphire

The Self - Sufficiency Stone Sapphire has a calming and regu... Read more

Peridot

Peridot

The Humour Stone Peridot stone makes the life of the wearer prosperous and ha... Read more

Birth Totem - Bear

Birth Totem - Bear

Birth Totem Bear Birth dates: August 22 - September 22 Birth Totem is: Bea... Read more

Virgo Mythology

Virgo Mythology

The Virgo Myth In all of constellation mythology, few legends are as misund... Read more

Spirit of Grizzly Bear

Spirit of Grizzly Bear

Spirit of Grizzly Bear Role: To Awaken the Intuition L... Read more

Harvest Moon

Harvest Moon

Brown Bear – Amethyst – Violet – Purple August 23 to September 22... Read more

Virgo

Virgo

Virgo by Artist Lisa Iris - www.lisairis.ca VIRGO Aug 23 - Sept 22 Spirit: To... Read more

The Hazel Tree: August 5 - September 1

The Hazel Tree: August 5 - September 1

Celtic Symbol : The Rainbow Salmon Zodiac Degrees : 12º00` Leo - 8º59` Virg... Read more

Mabon Magic: Ideas For Fall Decoration And R…

Mabon Magic: Ideas For Fall Decoration And Ritual

Welcome (almost!) to Fall! We’re turning the Great Wheel once again, toward ... Read more

Sweet Violet

Sweet Violet

Sweet Violet Faithfulness and modesty. “I will always be true to you.” Hel... Read more

Amazonite

Amazonite

The Stone of Perfect Expression The colour of amazonite aligns to the heart a... Read more

Mabon

Mabon

Mabon Ritual Celebrated on the Autumn Equinox, around September 21 each year... Read more

Watermelon Tourmaline

Watermelon Tourmaline

Synonym: Rainbow Tourmaline The watermelon tourmaline is a rare variety tha... Read more

Sun in Virgo

Sun in Virgo

An Overview of Sun Sign Characteristics for Virgo The ruler of Virgo is Mer... Read more

Virgo's Featured Stone - Sugilite

Virgo's Featured Stone - Sugilite

Sugilite Birthstone: Virgo Planet: Mercury Element: Earth Chakra: Crown ... Read more

Positive SSL
© 2008-2018 CrystalWind.ca. Site Creation by CreativeInceptions.com.

 

X

Right Click

No right click