•  
Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

What to Eat, Drink, and Avoid for a Seasonal Reset

What to Eat, Drink, and Avoid for a Seasonal Reset

Slowly leaving behind the winter chills also means a new beginning and a rebirth of sorts for your body and your mind. Think of it as a perfect moment Mother Nature invites you to abandon hibernation and elevate your energy levels with a change in your nutrition, activity choices, and skincare options to achieve a complete detox. Of course, the unique circumstances that the world is currently in imposing certain limitations for us to go out and about and reconnect with nature as much as many of us would like.

However, this is also a perfect opportunity to find more ways to renew yourself from within. A seasonal reset can consist of a multitude of different stages and ingredients, but the most vital ones are the choices you make regarding your nutrition, hydration, and search for serenity. Here are a few tips to help you enhance your seasonal reset with the right decisions and help move your stagnant energy into a more dynamic, healing inner power!

Say no to sugar, nicotine, and alcohol

Say no to sugar, nicotine, and alcohol

More often than not, the things we can say no to will make more of an impact than the steps we take. So, what you don’t do is every bit as important as the steps you do add to your routine, and before we move onto those, here’s what you need to kick so that your other decisions will be even more impactful.

Sugar might give you that energy boost for a while, but it’s far from good for your body or your mind. Instead, fuel yourself with wholesome foods such as fruits, nuts, and seeds. The other two major toxin sources you should abandon are smoking and drinking, both of which are only going to cause damage to your health. Instead, opt for cold-pressed juices, nutritious smoothies, and similarly nutrient-dense options to fuel your body and your energy levels.

Cleanse your mind with meditation

Cleanse your mind with meditation

Emotional and mental stress can wreak havoc on your health as much as sugar or trans fats can, and on an equally long-term level. We’ve all been under plenty of stress in the past several weeks, and the need to keep calm is indeed growing – this will only contribute to your other health goals, as this is, after all, a holistic pursuit of your overall wellbeing. When we’re down, we tend to binge-eat, suffer from insomnia, anxiety, and a wide array of other issues.

Meditation, breathing exercises, and affirmations will help you purge yourself from negativity. Instead of fearful, negative thoughts, you should repeat positive, healing mantras that will restore your energy and vitality, and inspire other healthy habits in return.

Detox your body properly

Detox your body properly

Entering this new season and revitalizing your body in preparation for the warm months also requires you to rid your body of all the toxin buildup. We’re so often exposed to all kinds of toxins and chemicals, and our body is already in overdrive for flushing out these toxins every single day through our liver, digestive tract, kidneys, and our entire metabolism.

You can help that system along by enriching your diet with powerful detox drinks from PassYourTest.ca – they are packed with essential vitamins and natural antioxidants like green tea. These drinks can serve as mighty additions to your adapted nutrition plan and help you cleanse your body more efficiently all the while maintaining your energy levels and enhancing your natural immune system.

Give your gut a boost

Give your gut a boost

In addition to delicious fruits and veggies, cultured foods such as yoghurt, kimchi, and kefir have a profoundly beneficial impact on your body and more specifically, your gut health. These foods do wonders for your microbiome, they are packed with healthy protein, and perfect for keeping you feeling full. Digestive health, immune function, and even mental health have all been linked to improving your gut health, which can be done by adding fermented foods into your diet.

Sleep is your body’s ally

Sleep is your body’s ally

Clean eating and other health-inducing habits are necessary, but they won’t do you any good if you are sleep-deprived. Getting regular, consistent rest, and plenty of it is essential for detoxifying your body and your brain from harmful chemicals, reducing inflammation, and keeping your immune system strong.

To ensure that all of your other brilliant behavioural changes and resetting strategies will work even better, make sure that you have a sleep schedule to allow you at least eight hours of sleep every night. This is the very foundation of your wellbeing, and a perfect strategy to kick-start your health goals!

Detoxing your body from that stale energy of the colder months and getting ready for the diverse feast of the spring and summer takes time and dedication. With a few ingredients prepared and ready for you to revamp your diet and hydration, you can tackle this challenge and keep your immune system in pristine condition while resetting your body for the warm season and the months to come.

Credit

BIO:

Sophia Smith is beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. She is very passionate about natural skincare, minimalist wardrobe, yoga and mindful living. Sophia writes mostly about beauty-related topics in her articles. She has contributed to a number of publications including: Eco Warrior Princess, Viva Glam Magazine, How to Simplify and Carousel.

You can find out more about her writing by following her on: Facebook  Twitter  Google +

This article was submitted exclusively to CrystalWind.ca by Sophia Smith 

© 2020 crystalwind.ca. All rights reserved. Do Not Copy.

Pin It

Join the Conversation Now! Comment Below! arrow down small 11

 
CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

 

Follow Us!

 

 

Who is Online Now

We have 31110 guests and no members online

Featured This Month

Page:

Aries Mythology

Aries Mythology

The Mythology of Aries First things first, when referring to the mythology ... Read more

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

The Time of No Time: Beltane!

The Time of No Time: Beltane!

Around the medicine wheel of life we go, from season to season (solstice to ... Read more

Aries Spiritual Stone - Eudialyte

Aries Spiritual Stone - Eudialyte

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart E... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

Dandelion

Dandelion

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

Birth Totem - Falcon

Birth Totem - Falcon

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

Sun in Aries

Sun in Aries

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Objectives: To plan... Read more

Budding Trees Moon

Budding Trees Moon

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding Tr... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click