This article was posted by CrystalWind.ca

A+ A A-

Using the Pandemic as Mental Training Ground

Using the Pandemic as Mental Training Ground

This neverending pandemic hasn’t been the best mental health environment for many people — it has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people.

That’s understandable, and I feel tremendous compassion for everyone who is suffering right now.

I strongly believe that this is an opportunity for us all, to use this difficult environment to shift something for ourselves.

This can be our mental training ground, if we view it that way.

We can use this environment to learn how to:

  • Focus when we’re feeling overwhelmed
  • Find joy in the middle of the ordinary and mundane
  • Have compassion for ourselves when we’re feeling difficult emotions
  • Connect with others who are feeling those same difficult emotions
  • Find a sense of meaning in everything we do
  • Relax when things are chaotic

Basically, everything that arises as a mental difficulty for us right now is a perfect opportunity to train.

The pandemic might be our greatest teacher.

The Opportunity of This Time

The truth is, all of this has always been here. We’ve always been distracted, numbing our difficult emotions like loneliness and sadness and anger with social media, food, alcohol and other comforts. We’ve always felt uncertainty, anxiety, frustration and overwhelm.

It’s just that this pandemic has brought it all front and center. Put it directly in our faces, so we can’t ignore it.

That’s difficult, but it’s also an opportunity — to look directly at the things we don’t want to admit to ourselves.

To become present to our emotions.

To train ourselves in compassion, gratitude, wonder, connection, meaning and mindfulness.

It’s terrible that people are getting sick and dying, of course — we don’t want to pretend that everything is rainbows and unicorns. It’s terrible that people are turning to drugs and other unhealthy ways of coping with all of this.

But I believe in making the most of whatever is in front of us. Let’s use the opportunity of this time.

How to Train

We start first by recognizing whatever is there for us: overwhelm, distraction, loneliness, sadness, frustration, disconnect, anxiety.

We get present with it: how does it feel in our body? Can we be with the sensations of these emotions, mindfully, gently, with openness and curiosity?

We bring compassion to ourselves — a sense of warmth and wanting happiness for ourselves.

We then try a new frame of mind — here are a handful to try out:

  • Curiosity: can we be curious about something in this moment, from the sensations of our emotions to what another person is going through? What changes for you when you practice curiosity?
  • Wonder: Can we view this moment (ourselves, our surroundings, other people) with a sense of awe and appreciation? With a sense of wonder at the miracle of life? How does that change things for you?
  • Gratitude: Can we feel a sense of gratitude for what we have in this moment, for the other person, for our eyesight? What would it be like to lose those things? Can we see the things we have through this new lense of appreciation?
  • Meaning: What if everything we did had a sense of meaning — what if every act could be a way to love ourselves, or to love and serve others? How would that change each act for you?
  • Mindfulness: Can we simply be present in this moment? Connect with a sense of spaciousness and awareness of what is happening right now? What shifts for you when you do this?
  • Connection: Can we feel a sense of connection to others in each moment? To the light in ourselves? To the world around us? And realize how we’re supported by the entire world.
  • Empowerment: There’s a big difference between doing something because we feel we should, or because we have to … and doing something because we choose to. Can you choose into each act in your day? Or choose out of it, if you really don’t want to do it? What would life be like if you were choosing to do things from an empowered place, rather than feeling like life was happening to you?

Choose one at a time, and practice it for a few days. Life in the pandemic will give you plenty of practice opportunities, if you look for them. Embrace them, and train.

Credit

Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. My name is Leo Babauta. I live in Davis, California with my wife and six kids, where I eat vegan food, write, run, and read. Source

© 2021 crystalwind.ca. All rights reserved.


CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 

or
Please buy us a coffee!
Thank you!
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."
© 2008-2021 crystalwind.ca. All rights reserved.
Pin It

Featured Writers

Featured This Month

Page:

Imbolc and the Promise of Spring

Imbolc and the Promise of Spring

Winter’s medicine is about rest, recovery, and withdrawing inside ourselves.... Read more

Aquarius Mythology

Aquarius Mythology

The Aquarius Myth The Aquarius myth follows the story of Ganymede, a young ... Read more

Amethyst: A Stone for the Age of Aquarius

Amethyst: A Stone for the Age of Aquarius

Amethyst has long been thought of as a "stone of spirituality and contentmen... Read more

Imbolc

Imbolc

Imbolc Ritual Celebrated February 2 Imbolc is also known as Candlemas, Imbo... Read more

Amethyst

Amethyst

The Stone of Mastering Change Amethyst is primarily a stone of the mind; i... Read more

Sun in Aquarius

Sun in Aquarius

An Overview of Sun Sign Characteristics for Aquarius The ruler of Aquarius ... Read more

Brigid, Celtic Goddess of Fire

Brigid, Celtic Goddess of Fire

Image From the Crystal Wind Oracle App Available on IOS, Android and Am... Read more

Imbolc Customs

Imbolc Customs

Imbolc, (pronounced im-bolk) or Candlemass, Imbolg, Bride's Day, Oimelc, and... Read more

Imbolc - The Feast of Brighid

Imbolc - The Feast of Brighid

Image source: The Crystal Wind Oracle Myth & Magic Card Deck.Get it here... Read more

Rest & Cleansing Moon

Rest & Cleansing Moon

Otter – Quaking Aspen – Silver January 20 to February 18 The Rest and Clea... Read more

Imbolc Lore

Imbolc Lore

Imbolc (pronounced "IM-bulk", "IM mol'g" or "EM-bowl/k") is one of the Great... Read more

How to Make a Brigid's Cross

How to Make a Brigid's Cross

The Brigid's Cross is a traditional craft made at Imbolc and Candlemas by Pa... Read more

The Rowan Tree - January 21 - February 17

The Rowan Tree - January 21 - February 17

The Fire Festival Of Brigantia Celtic Symbol : The Green Dragon Zodiac Deg... Read more

Birth Totem - Otter

Birth Totem - Otter

Birth Totem Otter Birth dates: January 20 - February 18 Birth Totem: Otter... Read more

Aquarius

Aquarius

AQUARIUS Jan 20 - Feb 18 Spirit: To spread philosophical thought Ego: Aes... Read more

© 2008-2022 CrystalWind.ca. Site Creation by CreativeInceptions.com.
Web Hosting by Knownhost.com

X

Right Click

No right click