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Sananda: You Come First!

Sananda: You Come First!

Every person who practices lightwork at a certain level must regularly delve deeply into their own issues. Keeping your vessel pure and cleaning it when necessary is the key to allowing the energy to flow through you. Every trainer also needs a trainer himself.

World pain

JJK: Yesterday Christmas blues and today world pain - what's wrong with me? I feel like I'm in a hole...

SANANDA: Restructuring your cells - this brings old stresses and fears to the surface and they are flushed out.

JJK: I had a beautiful dream in which someone showed me how to tap the heart with my index and middle fingers and everything was healed in no time.

I've already done it, but so far without success...

SANANDA: Time – it takes time.

JJK: Suddenly there were fears of getting old - and of no longer being physically fit. Fears like this never haunt me...

SANANDA: Fears are leaving - deep-seated fears, disappointments and powerlessness, everything is now coming up and leaving your system. This takes time.

JJK: How much time?

SANANDA: How much do you want to lay off?

JJK: Anything, if I can stand it...

SANANDA: It happens in stages. This evening you will feel better, tomorrow it will subside and the day after tomorrow you will be back to your full strength. This is followed by a break. Your mental team will continue to work while you sleep until everything that causes this world pain is history.

JJK: I slept a lot and still feel exhausted! This is also something that rarely occurs for me...

SANANDA: Many light warriors and light workers don't pay enough attention to themselves.

Breaks and rest

They ignore the signals of the body or the psyche and they exhaust themselves to the point of collapse. That's never a good way. It's good if you recognize the signs that invite you to pause and react to them.

Breaks and rest are essential for the success of projects and for completing orders. Pay attention to this! Love yourself by taking time for yourself.

JJK: After the light reading I had 3 days to myself, now it's my family's turn. I'm looking forward to it - and then I'll be so dilapidated?

SANANDA: Even your work, as fulfilling as it is, doesn't mean that you have time for yourself. It's a constant giving! Always be aware of this.

Even if you sit in your room and write when you are all alone, you give people strength, support and energy in this situation too. You can't always fill up your batteries to the same extent.

This is impossible, especially if your own processes are activated. You give not only during light readings, but every day that you continue your work: energetic hard work in continuous mode. Become aware of it! Nobody gets left out when you take breaks.

My family

JJK: But my family - I often think to myself that I should have more time for Noah or that I should support Nadja more...

SANANDA: You give what you can give, and I tell you - it is abundant. Your presence is always felt by Noah and your family, even when you are not there. You are a wonderful team.

Nadja gives herself away just as you give yourself away, each in their own sphere of influence - and you both always need breaks.

The family field is nourished, held and strengthened by both of you. It is a rare happiness for children when two mature souls support them and cradle them in love.

JJK: That's nice and calms me down. Thank you.

Own death

JJK: I often think about my own death these days. Mathematically, I am in the last third or quarter of my life. My best friend (meaning HANNELORE) returned to the light 3 months ago at the age of 76 - so I still have around 20 years. I suddenly become very aware of this finitude...

SANANDA: Everything is coming up now. These thoughts are part of what needs to be considered now so that you can reach the next level.

You delve very deeply into the human emotions associated with death - hence your mood. It's a process and it passes. After that everything becomes much easier. Your condition is stabilizing. It is an open energetic wound that needs to be taken care of now.

JJK: That's exciting for me. During the light reading I give everything to people, I am recharged and full of power - and days later I could use a Jahn myself.

Coaches need coaches too

SANANDA: Every person who practices light work at a certain level must regularly delve deeply into their own issues. Keeping your vessel pure and cleaning it when necessary is the key to allowing the energy to flow through you. Every trainer also needs a trainer himself.

Do not worry! This training of your consciousness is followed by breaks. It happens!

All people who have followed these lines and who are faced with similar situations have been told:

Pay attention to your own needs! Recognize the time for rest! Take breaks! Stop! Energetic processes need space and time.

The world and people will have to wait if you prepare to give to the world and people.

The message is: YOU come first!

Translation by
mage by

Channeled by Jahn J Kassl
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