Dear Ones, we wish to remind you that you are still integrating. So many of you think that because the events that resulted in such intense energetic rebooting are over, so should be their effects. We cannot express enough what a profound shift you have gone through.

It will take a while for you to fully assimilate the energetic changes and comprehend how transformative they have been. Continue to listen to your body and give it what it is asking for. Rest and grounding are particularly important. Resisting or ignoring those needs will only prolong the process.

If you allow yourself to give yourself what you intuitively know you need, even if it is different from what others report requiring, you will move through the process with the greatest amount of grace and ease possible. This is about the body at this stage, and nurturing it through these changes is top priority.

You will know you are making progress and coming out the other side of this corridor of transformation when you start to notice spontaneous pockets of greater comfort starting to occur, much like rays of light poking through the clouds after a storm. Again we tell you you have done a magnificent job navigating it all. You would be absolutely in awe of all you have accomplished if you could see it from our perspective. ~Archangel Gabriel through Shelley Young