Category: Helpful Meditations Written by Randall T. Monk Views: 1039
Many don’t believe that they can’t meditate (You can!). This is a brief 20-minute guided meditation to help you go within, relax, and remove stress. After the initial relaxation exercise, you will be reminded to focus on your breathing every few minutes until the end of this 10-minute meditation. After the music ends you can end your meditation or continue meditating on your own. I recommend that you set your intention. For example, I intend to relax, go inward, and relieve stress.
Free Download Of This Meditation Here!
©2020 – Posting on websites is permitted as long as the information is not altered, excerpted or added to, and credit of authorship, including my name and website, is given. This information may be published in journals, magazines or public print with permission. Randall T. Monk, www.TimelyGuidance.com
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