This article was posted by CrystalWind.ca.
5 Power Questions That Help You Heal From Within
Written by Nick Polizzi

Ancient cultures believed that the health of our mind and spirit has a big impact on what occurs in the physical world around us... and modern science now agrees.
One way to look at it is that “thoughts create chemicals” inside us. So the ways you think about your life, your relationships and your world profoundly affect your mental health and – by extension – your physical health.
Most of us know what a relief it can be to “get things off your chest.” But as ancient humans understood, the healing power of story goes much further and deeper than that.
When you express, in words, the deepest feelings and stories of your life, something miraculous occurs. Speaking your truth soothes your nervous system, releasing hormones like oxytocin, dopamine, nitric oxide, and endorphins, which are agents of bodily repair and pleasant feelings!
Once your nervous system is relaxed, you can rest well, fight illness, and focus on living your best life. You can release relationship pressures, break unhealthy cycles, and clarify your purpose.
According to Dr. Suzanne Koven (a highly regarded internal medicine practitioner and published medical writer) of Harvard School of Medicine, stories are central to medicine.
There is even a new type of medical therapy called Narrative Medicine. The patient is encouraged to talk about his or her job, romantic relationships, family ties, and sense of purpose in life, and only then does the discussion come around to physical health.
This is how you get to the root of illness. “Aha!” moments arise from telling your stories, helping the pathways to health and happiness come clearer into view.
Healing is not always an obvious process. But when you take the time to connect with who you really are and what your heart is trying to tell you, you might just feel a fundamental shift in your body and spirit.
A great starting point is to ask yourself these 5 questions:
- What is preventing me from being peaceful / happy in this moment? (If it’s something material, what feeling of relief would that thing bring me?)
- When is the last time I put myself outside my comfort zone? What was it, and what was my motivation for doing it?
- What is one difficult conversation that I’ve been putting off having with my spouse, best friend, or close family member (mother, father, sibling)?
- What is one difficult conversation that I’ve been putting off having with myself?
- Years from now, when I’m breathing my final breaths, what advice would this future me give the now me?
Knowing the truth of what is holding you back – right in this moment – is a critical step on the path of self-empowerment. It takes a little bit of bravery to go there, but it’s well worth it!
Stay curious,
Nick Polizzi
Host of Healing Kitchen: Let Food Be Thy Medicine
& Founder of The Sacred Science
© 2023 crystalwind.ca. All rights reserved. We track all IP addresses. Using a VPN will now also get tracked to original source IP.

Spirit Animal Totem Of The Day!
Crystal Of The Day!
Latest Articles
CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »
Who is Online Now
We have 975 guests and no members online
Featured This Month
Sun in Sagittarius
An Overview of Sun Sign Characteristics for Sagittarius At the heart of Sagit... Read more
Gods and Monsters of the Winter Solstice
La Befana Because Santa Claus has presided over the Yule festival for the las... Read more
Sagittarius Mythology
The Sagittarius Myth Other than Virgo, the Sagittarius myth is probably the... Read more
Twas The Night Before Yuletide
Yule Chant Brightly burns the Yule log tonight Magic dances in firelight Ho... Read more
Yule By The Hedgewitch
Yule Yule is a solar festival and one of the Minor Sabbats. This is when th... Read more
Long Snows Moon
Elk – Obsidian – Black Spruce – Black November 22 to December 21 The Long ... Read more
Yule - The Winter Solstice
Yule, or the Winter Solstice is one of the lesser Sabbats of the Witches cal... Read more
Yule Blessings
Yule The Winter Solstice or Yule is one of the Lesser Wiccan Sabbats, and it ... Read more
Winter Solstice - A Season of Giving
CELEBRATING THE WINTER SOLSTICE The December solstice is also known as the ... Read more