A+ A A-

10 Relaxing Exercises for Your Eyes That Will Improve Your Eyesight

eyes

Endless hours sat in front of a computer or TV can be really bad for your eyes. Dryness, itchiness, headaches… sounds familiar?

Unfortunately, not all of us can afford to regularly go offline for a much needed break.

That’s why the team at Bright Side found ten simple exercises for your eyes, that you can easily do in under 15 minutes.

eye exercise09

Gaze into the darkness

(It’s not as ominous as it sounds.) Put your elbows on the table. Close your eyes and cup them with your palms. Relax and gaze into the darkness. Hold this position for a couple of minutes.

eye exercise08

Side to Side Eye Movement

Stand or sit up straight. Look straight ahead. Without moving your head, look to the left. Focus on what you see. Then look to the right and focus on what you see. Move your eyes from side to side five times. Repeat the cycle three times.

eye exercise04

Up and Down Eye Movement

Sit up straight and look ahead. Then look up and focus on what you see. Look down. Don’t be afraid to wrinkle your forehead or frown. Look up and down five times. Repeat the entire cycle three times.

eye exercise03

Moving Your Eyes Diagonally

Look straight ahead. Look down and to the left. Then move your eyes diagonally and look up and to the right. Focus on what you see. Repeat the exercise five times, then look straight ahead and do the same cycle in the other direction. Repeat the entire cycle three times.

eye exercise01

Rolling Your Eyes in a Circle

Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. Do it clockwise five times and then counterclockwise five times. Repeat the entire cycle three times.

eye exercise02

Near and Far Focus

Focus your eyes on a pencil or any other nearby object. It should be 20-30 cm away from your eyes. Then look at something distant. Focus on that and try to see it in detail. Then look at the pencil again. Change your focus five times. Repeat this cycle three times.

eye exercise05

Concentration #1

Sit up straight. Look straight ahead. Gaze at the point between your eyebrows. Focus on what you see for a few seconds. Then look ahead again. Gaze at the point between your eyebrows. Change this focus five times. Repeat this cycle three times.

eye exercise06

Concentration #2

Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look ahead again. Change this focus five times. Repeat the entire cycle three times.

eye exercise07

Massage #1

Close your eyes. Then squeeze your eyes tightly shut for two to three seconds. Relax the muscles around your eyes. Squeeze your eyes shut again. Repeat ten times.

eye exercise10

Massage #2

Close your eyes. Gently massage your eyelids with circular motions. Press lightly. Don’t try to press too hard. Make ten circular movements, first clockwise, then counterclockwise.

Your eyes are kinda important. So try doing these easy exercises whenever you can to keep them healthy. You’ll immediately see (no pun intended) the incredible benefits.

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2018 crystalwind.ca. All rights reserved.

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!
share knowledge1
red-md

Archive: MORE Health Yourself Articles!

mailchimp

 

Featured This Month

Prev Next Page:

Rhodonite

Rhodonite

The Hate Remedy Stone Rhodonite symbolizes self-realization.... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Taurus

Taurus

TAURUS April 20 - May 20 Spirit: Conservation, methodical, to enjoy comfor... Read more

Emerald

Emerald

The Heart And Love Stone Emerald brings soothing harmony to ... Read more

Birth Totem - Beaver

Birth Totem - Beaver

Birth Totem Beaver Birth dates: April 20 - May 20 Birth Totem is: Beaver ... Read more

Sun in Taurus

Sun in Taurus

Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more

The Willow Tree - April 15th - May 12th

The Willow Tree - April 15th - May 12th

The Fire Festival Of Beltane Celtic Symbol : The Sea Serpent Zodiac Degree... Read more

Jade

Jade

The Heart Path Stone Jade has an overall balancing effect on... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

Rose Quartz

Rose Quartz

The Self Love Stone Rose quartz is an effective stone for reducing all aggr... Read more

Frogs Return Moon

Frogs Return Moon

Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more

Taurus Mythology

Taurus Mythology

The Taurus Myth The Taurus myth is most often interpreted as the story of Z... Read more

Kunzite

Kunzite

The Love Commitment Stone Kunzite has a pronounced calming effect on the he... Read more

Positive SSL
© 2008-2018 Crystal Wind™. Site Creation by CreativeInceptions.com.