Category: Health Yourself Written by Sophia Smith Views: 1778
Menopause is a natural and inevitable chapter in the book of life, signifying the bravery of every woman and the start of an exciting new time. That said, few women are able to embrace menopause with little hardship, and oftentimes this new chapter can bring stress and anxiety into your life if you don’t prepare and welcome it with health, happiness, and zeal. Anxiety is one of the common symptoms of menopause, and even though it is to be expected, that doesn’t mean that you should let it jeopardize your emotional and psychological wellbeing.
Battling anxiety and eventually banishing it from your life for good can be a struggle, but when you have the divine spirits by your side and when you make a commitment to adopt healthier lifestyle habits, there is nothing you won’t be able to achieve. Let’s take a look at some natural and spiritual ways you can fight and banish menopausal anxiety from your life.
Start by improving your diet
The foods you put in your body on a daily basis can have a big effect on your physical and psychological wellbeing, meaning that the quality of your diet can greatly impact your health, your level of happiness, and your mindset. It should come as no surprise, then, that your diet choices can have a big impact on your levels of stress and anxiety during menopause. Now is the time to change your eating habits and incorporate healthier, wholesome foods into your daily routine in order to minimize anxiety, especially in the first few months after reaching menopause.
Start by banishing unhealthy foods from your home. Be sure to throw out sugary drinks and snacks, processed foods, and ingredients rich in sodium, caffeine, and the like. Next, add healthy foods to your diet, such as vibrant fruits and vegetables, high-quality proteins (eggs, lean meat, fish, and dairy), and be sure to focus on foods high in phytoestrogens like soy and other plant-based foods in order to balance your hormones.
Look to your spiritual self
During difficult times, we must turn inward and turn to our spiritual being for guidance. When you are experiencing stress and anxiety, especially during transitioning periods in life such as menopause, it is imperative to focus on your spiritual health and development. Elevating your inner well-being and your connection to the divine is a powerful way to banish negativity and anxiety, and replace it with feelings of content, joy, and zeal.
You can start by introducing a daily meditation session into your routine, preferably in the morning so that you can start your day off right. Consider introducing a second mediation in the evening over time, where you will focus on silent prayers and cleanse your mental, spiritual, and emotional palettes.
Introduce natural supplements into your routine
Natural herbs and supplements can be extremely beneficial to your overall wellbeing, especially when you consider the fact that problems like poor digestion and gut health can negatively impact your emotional and psychological health. Unfortunately, these are common symptoms of menopause, which is why some of the best menopause supplements today are based on probiotic and prebiotic compounds that improve your gut health and heal your digestive track, in turn letting the healthy bacteria eliminate your symptoms.
When the flora and fauna in your stomach is allowed to flourish, you will invariably feel healthier and happier, you will feel energized and able to take on the world once more. Be sure to add a few natural supplements into your daily routine to elevate your health and support a thriving microbiome in your digestive system.
Adhere to regular exercise
Physical exercise boasts a myriad of health benefits, especially for women who are experiencing mental fog, fatigue, and anxiety induced by menopause. It’s important that you sweat out the negativity and angst through daily yoga sessions, and a couple of rigorous training sessions during the week as well. While you’re exercising, be sure to use that time to reconnect to your inner self and enter a carefree state where you will focus on yourself and your needs.
Adopt a more positive lifestyle
Last but not least, you can’t hope to banish menopausal anxiety if you don’t embrace a more positive lifestyle as a whole. Remember that health is a journey, not a destination, so you need to be consistent and practice healthy living every day in order to keep anxiety at bay and elevate your quality of life spiritually, mentally, and physically. This way, you will be able to banish anxiety for good.
Entering menopause might be a bit daunting for many women, but this doesn’t have to be a stressful time if you prepare for the challenges that lie ahead. With these lifestyle changes, you can easily banish menopausal anxiety and elevate your quality of life.
Sophia Smith is beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. She is very passionate about natural skincare, minimalist wardrobe, yoga and mindful living. Sophia writes mostly about beauty-related topics in her articles. She has contributed to a number of publications including: Eco Warrior Princess, Viva Glam Magazine, How to Simplify and Carousel.
This article was submitted exclusively to CrystalWind.ca by Sophia Smith
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