A+ A A-

Every Day Checklist for a Healthier Bod

bod-checklist-golden

It’s the things we do in our daily routines that create the ultimate results we desire.

1. Positive attitude– There will no doubt be challenges every single day but it is our goal to try and stay positive despite these obstacles.

The tests will continue to come, we just have to become better students.

2. Hydration– Drink purified, clean water throughout your day. This will help your body flush and remove unwanted toxins and build up within the intestines and other organs.

If you are not releasing as much as you are eating or taking in, then there is an imbalance and most likely you need more fluids and roughage (fiber) in your daily diet.

3. Fruits and veggies first. Always eat the colorful foods on your plate first. This excludes food that has been colored with food coloring, like skittles.

Some say, eat only fruit until noon.

4. Walk– Preferably after each meal. Don’t wait for your food to settle. A nice brisk walk will encourage and assist your body in proper absorption.

However, refrain from intense working out right after eating as this can disrupt the digestive process.

Another reason to walk is, studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness.

5. Listen to your body– Some days you will be more active and need more calories. Other days you will be less active and your body won’t crave as much nutrition.

Let go of the old idea, three square meals per day with snacks in between.

Overeating just once a week can cause harm to your body.

Choose to listen to what your body needs each day.

The more you listen, the louder and wiser that voice becomes.

Photo by @lkbphotography

jesse-goldenMy name is Jesse Golden and I am a Mother, model, Holistic Health Practitioner, Hatha yoga teacher and a Woman living with an auto-immune disease.  Every challenge I have had throughout my life has been an opportunity to create more light.  My passion is to share the tools  I have acquired that have helped me through some of my most difficult times. Take what resonates with you and leave the rest behind. 
For private yoga training and Holistic Health Consultation please email:

Source: thegoldensecrets.org

 

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2019 crystalwind.ca. All rights reserved.

Disclaimer

The information contained on CrystalWind.ca is intended for educational and informational purposes only. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle.

Featured This Month

Page:

The Vine : September 2nd - September 29th

The Vine : September 2nd - September 29th

The Autumnal Equinox ( Alban Elfed ) Celtic Symbol : The White Swan Zodiac... Read more

Watermelon Tourmaline

Watermelon Tourmaline

Synonym: Rainbow Tourmaline The watermelon tourmaline is a rare variety tha... Read more

Peridot: The Healer's Stone

Peridot: The Healer's Stone

Peridot has been used as a Power Stone for centuries. Peridot fosters emotio... Read more

Sapphire

Sapphire

The Self - Sufficiency Stone Sapphire has a calming and regulating effect o... Read more

Amazonite

Amazonite

The Stone of Perfect Expression The colour of amazonite aligns to the heart a... Read more

Virgo Mythology

Virgo Mythology

The Virgo Myth In all of constellation mythology, few legends are as misund... Read more

Mabon Modern Style

Mabon Modern Style

The Mabon season begins somewhere around the 21st-22nd of September and cont... Read more

Sweet Violet

Sweet Violet

Sweet Violet Faithfulness and modesty. “I will always be true to you.” Hel... Read more

Mabon

Mabon

Mabon Ritual Celebrated on the Autumn Equinox, around September 21 each year... Read more

Virgo

Virgo

VIRGO Aug 23 - Sept 22 Spirit: To follow opportunity and serve Ego: Analyti... Read more

Peridot

Peridot

The Humour Stone Peridot stone makes the life of the wearer prosperous and ha... Read more

Harvest Moon

Harvest Moon

Brown Bear – Amethyst – Violet – Purple August 23 to September 22... Read more

Mabon Magic: Ideas For Fall Decoration And R…

Mabon Magic: Ideas For Fall Decoration And Ritual

Welcome (almost!) to Fall! We’re turning the Great Wheel once again, toward ... Read more

Virgo's Featured Stone - Sugilite

Virgo's Featured Stone - Sugilite

Sugilite Birthstone: Virgo Planet: Mercury Element: Earth Chakra: Crown ... Read more

Sun in Virgo

Sun in Virgo

An Overview of Sun Sign Characteristics for Virgo The ruler of Virgo is Mer... Read more

Positive SSL
© 2008-2019 CrystalWind.ca. Site Creation by CreativeInceptions.com.
X

Right Click

No right click