Support crystalwind.ca with your donation and help spread spirituality and positivity.

Blessings!

This article was posted by CrystalWind.ca

A+ A A-

Quick Methods for Boosting Metabolism

Quick Methods for Boosting Metabolism

There are a lot of people who would give a lot to increase their metabolism.

Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet, and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

  • Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So, it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

    For strength training
    --Increase the number of repetitions of a particular exercise.
    --Add the level of resistance
    --Utilize advance exercise techniques if possible

    For cardiovascular training
    --Insert intervals between exercises
    --Perform cross-training and combine the exercises
    --Add up on resistance and speed

  • Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
  • Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.
  • Eat spicy foods. Hot cuisine with peppers can increase metabolism.
  • Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
  • Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed and produces unneeded stress as a result.
  • Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
  • Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
  • Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
  • Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
  • Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
  • Include more energy foods in the diet, such as fruits and vegetables, beans, and whole grains.

Quick Methods for Boosting Metabolism

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.


And-El
CrystalWind.ca

I passionately think that one person can change the world. I write based on my personal interests and experiences. My sincerest wish is that by sharing my struggles and aspirations through writing, others would be motivated to embrace who they truly are and have more faith in their own inner strength. Aho.

© 2022 crystalwind.ca. All rights reserved. We track all IP addresses. Using a VPN will now also get tracked to original source IP.

Pin It
CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
 
Blessings!

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

 

 

 

Who is Online Now

We have 1418 guests and no members online

Featured This Month

Page:

Sun in Gemini

Sun in Gemini

Sun in Gemini May 21 through June 20 An Overview of Sun Sign Characteristic... Read more

A Simple Summer Solstice Ritual with Crystal…

A Simple Summer Solstice Ritual with Crystals

June 20, 2016 is this year’s summer solstice, marking&n... Read more

Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White May 21 to June 20 The Cornpla... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Citrine

Citrine

The Clearing Stone Citrine’s wide range of colours enables it to help balan... Read more

Celestite

Celestite

The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Clan of: Butterfly (Air... Read more

Gemini Mythology

Gemini Mythology

The Story Behind the Gemini Zodiac Sign The origins of some constellation m... Read more

Crystal Gem: Grids and Gridding

Crystal Gem: Grids and Gridding

What are Crystal Gem Grids? They are tools for empowerment, for blessings, ... Read more

Deer Medicine

Deer Medicine

Deer is not only a medicine someone can carry, it is a Native American birth... Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Yarrow

Yarrow

Helps you create the future of your dreams Gender: Feminine Planet: Venus ... Read more

Gemini

Gemini

GEMINI May 21 - June 20 Spirit: To investigate Objectives: To advance by ... Read more

Litha - The Midsummer Solstice

Litha - The Midsummer Solstice

The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more

The Hawthorn Tree - May 13 - June 9

The Hawthorn Tree - May 13 - June 9

Celtic Symbol : The Chalice Zodiac Degrees : 21º00` Taurus - 17º59 Gemini ... Read more

© 2008-2023 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

X

Right Click

No right click