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Cleansing Meditation for Highly Sensitive People

guided meditation

“Learning to thrive as a highly sensitive soul presents challenges. If you’re sensitive, you have likely accumulated years of training in trying to overcome the trait because you don’t ‘fit in’ with society. And yet being highly sensitive is a vital part of you. A first step toward thriving as a sensitive soul is to understand and accept your trait. Hear this now: There is absolutely nothing wrong with you. You are just different. As one of my clients says, being highly sensitive is both a gift and a responsibility.” ― HSP life coach Jenna Avery

Being a Highly Sensitive Person can feel quite overwhelming at times. But if you learn how to own your power and use your gifts in a way that makes you feel empowered, no longer disempowered, things will change for the better. And hopefully, after listening to this Cleansing Meditation for Highly Sensitive People, you will be able to free yourself of some the stuff you have been carrying from other people and reclaim power over yourself and your life.

Before you begin, find a quiet place where you won’t be disturbed for the next 10 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy!

Cleansing Meditation for Highly Sensitive People

~love, Luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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