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Guided Meditation for Restful Sleep

guided-meditation

This beautiful meditation for restful sleep will put you in a deep state of relaxation where you’ll learn to let go of all your thoughts, worries and concerns so that you can have a restful sleep. And when you wake up in the morning, to feel fully energized, refreshed and rejuvenated. 

Before you begin, remember to first, find a quiet place where you won’t be disturbed. Second, lay down and when you’re ready, press play. And when you wake up, you can share your experience with all of us by commenting below.

Enjoy!

Guided Meditation for Restful Sleep

With all my love,

luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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