Support crystalwind.ca with your donation and help spread spirituality and positivity.

Blessings!

This article was posted by CrystalWind.ca

A+ A A-

Holistic Practices for Achieving Better Sleep

Holistic Practices for Achieving Better Sleep

Quality sleep is vital for your overall well-being, as well as productivity. Unfortunately, it's no secret that sleep is a challenge for many people around the globe.

Insufficient sleep can negatively impact your physical and mental well-being and overall quality of life. With so many adults struggling with getting adequate sleep, there has been increased attention on holistic practices. If you're looking for ways to improve the quantity and quality of your sleep, read on to learn about some holistic practices that will support your efforts toward better rest.

Turn Off the Screen

Falling asleep seems like a simple act. However, it can be pretty difficult if you're staring at your laptop, TV, or smartphone. According to experts, the light from these devices tricks you into thinking it's still daytime. As a result, your brain won't release melatonin—the hormone responsible for falling and staying asleep. If you must use them, consider the low blue light setting. Alternatively, download an app that lets you adjust the color of the light.

Practice Guided Meditation

This is not only an excellent way to clear your mind, but it can boost your mood and improve your sleep duration and quality. Several studies have confirmed that people who meditate daily are more likely to see an improvement in how they sleep than those who don't. Fortunately, you don't have to join a class to ripe these benefits. There are plenty of apps available that offer guided meditation sessions.

Exercise Regularly

Since you tire yourself out during your workout, you're likely to sleep more easily. Working out also helps lower your stress levels, reducing your insomnia risk. Accordingly, you can achieve a delta sleep period more easily. What is delta sleep? You may ask. It's a state where you won't be easily woken by noise and movements. Remember, you don't have to go to the gym to exercise. Although it is among the ways, even simple activities such as going for an evening walk or jogging can be effective. It would be best to avoid exercising close to the time that you go to bed. According to research, you'll increase your alertness, making it harder to fall asleep.

Don’t Go to Bed Hungry

If your body temperature drops, it becomes more difficult to sleep as your metabolism slows down. Fortunately, you can rectify this by eating a light meal before bed. Preferably a small portion of a protein-rich meal. It's important to mention that eating a lot of food before bed can interfere with your ability to sleep. Most importantly, make sure to stay hydrated. It's incredible how many people don't drink enough water every day. As a result, a majority of them are chronically dehydrated without even realizing it. Sleep experts widely recommend drinking enough water throughout the day. However, avoid drinking too much before bed to prevent disruptions where you need to use the bathroom in the middle of the night.

Try Aromatherapy

This holistic practice entails the use of scents to ease tension and promote relaxation. According to research, certain scents can help you fall asleep faster and longer. Lavender, cedarwood, and ylang-ylang are just a few popular options. You can either diffuse them in your home or simply apply them topically to the soles of your feet before bed. Another option is to apply a few drops to a hand towel, which you can then place on your pillow. Or maybe add a few drops to your bath water.

Dark and Clean Environment

Dark rooms can help you sleep more quickly and stay asleep longer. If you want to obtain these benefits, try turning getting rid of lights before bed. This can be as simple as closing the blinds, turning off the lights, putting on an eye mask, and, or switching to a dim light source. Remember, your environment can impact the quality and duration of your sleep. So, it's best to keep it clean. This doesn't just apply to the room but also to everything in it, including the bedding.

If you've tried all these holistic practices without success, consult a specialist to see if they can offer any additional advice. They can help you determine what's causing your issue and help you find a solution that works for you. Occasionally, that solution involves taking medication.


This article was submitted exclusively to CrystalWind.ca by Sierra Powell.

Photo from Pexels

© 2022 crystalwind.ca. All rights reserved. We track all IP addresses with sniffer technology. Using a VPN will not hide your IP.

Pin It
CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
 
Blessings!

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

 

 

Who is Online Now

We have 810 guests and no members online

Featured This Month

Page:

Sagittarius Mythology

Sagittarius Mythology

The Sagittarius Myth Other than Virgo, the Sagittarius myth is probably the... Read more

Winter Solstice - A Season of Giving

Winter Solstice - A Season of Giving

CELEBRATING THE WINTER SOLSTICE The December solstice is also known as the ... Read more

Turquoise

Turquoise

The Master Healer Stone As a blue stone with a hint of green, turquoise wor... Read more

Twas The Night Before Yuletide

Twas The Night Before Yuletide

Yule Chant Brightly burns the Yule log tonight Magic dances in firelight Ho... Read more

Long Snows Moon

Long Snows Moon

Elk – Obsidian – Black Spruce – Black November 22 to December 21 The Long ... Read more

Yule

Yule

Yule Ritual Celebrated on the Winter Solstice, around December 21 each year.... Read more

Yule By The Hedgewitch

Yule By The Hedgewitch

Yule Yule is a solar festival and one of the Minor Sabbats. This is when th... Read more

Obsidian

Obsidian

The Protection Stone As a stone that emerges with dramatic force from the d... Read more

Sodalite

Sodalite

The Logic Stone Sodalite works well in unison with the throat and brow chak... Read more

Birth Totem - Owl

Birth Totem - Owl

Birth Totem Owl Birth dates: November 23 - December 21 Birth Totem: Owl Read more

Sagittarius

Sagittarius

Nov 22 - Dec 21 Spirit: Meeting competition Ego: Independent, studious, in... Read more

Yule Blessings

Yule Blessings

Yule The Winter Solstice or Yule is one of the Lesser Wiccan Sabbats, and it ... Read more

Sun in Sagittarius

Sun in Sagittarius

An Overview of Sun Sign Characteristics for Sagittarius At the heart of Sagit... Read more

Yule - The Winter Solstice

Yule - The Winter Solstice

Yule, or the Winter Solstice is one of the lesser Sabbats of the Witches cal... Read more

Gods and Monsters of the Winter Solstice

Gods and Monsters of the Winter Solstice

La Befana Because Santa Claus has presided over the Yule festival for the las... Read more

© 2008-2023 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click