A+ A A-

Reset Your Nervous System With 50 Deep Breaths

50 breaths

How to Reset Your Nervous System the Quick and Easy Way: 50 Deep Breaths

Phew boy … it’s been quite an intense few months, hasn’t it? Between Hurricane Harvey and the other hurricanes, the fires in Wine Country, and now the second “Hurricane Harvey” (the #metoo campaign) … plus all the crazy hallucinations that Fritz the Cat and I went through this summer as we continued the Harvey Resurrection Project …

Most of us have been pushed to our limits. Age-old collective traumas are coming to the surface to be healed. This ultimately will be a positive development. In the meantime, though, many of us have frayed nerves and hair trigger nervous systems.

Shortly after Harvey the Cat’s seeming passing almost a year ago, my nervous system was shot. I had already been in fight or flight mode pretty much continuously for over two years – beginning with the vegan debacle. Now Fritz the Cat was seemingly sick as well. I was finding it very difficult to stay present or grounded in any way.

That was when I discovered 50 deep breaths.

This 50 deep breaths is a very, very simple technique that came to me through my intuition when I noticed that I would wake up in the morning with my heart already racing, and my breath shallow, before the day even started.

It came to me to take 50 deep breaths before I even got out of bed to start the day. If I got ten breaths in and lost count because my mind was racing or wandering … I would start again at one.

Very quickly I noticed that everything changed after 50 deep breaths. Sometimes I would fall back to sleep, which was much needed. Usually my mind would become much quieter. I found that my nervous system profoundly relaxed after 50 deep breaths.

Now sometimes I will also add mantras from A Course in Miracles.

Like, if we want to use the mantra “I call upon God’s Name and on my own,” I’ll count one, two, three on the inhale, and then repeat the mantra on each exhale.

Would you like to reset your nervous system?

Try it for yourself. Next time you feel stressed out by the news or by your own life … rest somewhere quiet, close your eyes, and take 50 deep breaths. It’s a simple yet life-changing practice that can reset your nervous system in a hurry!

Let me know how it goes …

Love,

signature black

CrystalWind.ca is free to access and use.
"Would you consider a small gift of $11.11 ?" :)
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2018 crystalwind.ca. All rights reserved.

Free Reading Here!!

crystal-wind-oracle-mobile-app
 
Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!
share knowledge1

Archive: MORE Health Yourself Articles!

mailchimp

 

 

Featured This Month

Page:

Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White May 21 to June 20 The Cornpla... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The NEW 2018 Crystal Wind Oracle Myth & Mag... Read more

Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Clan of: Butterfly (Air... Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Sun in Gemini

Sun in Gemini

Sun in Gemini May 22 through June 21 An Overview of Sun Sign Characteristic... Read more

Summer Solstice: The Sacred Marriage of Heav…

Summer Solstice: The Sacred Marriage of Heaven and Earth

Summer Solstice is the longest day of the year, and stands opposite the Wint... Read more

Celestite

Celestite

The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Gemini

Gemini

GEMINI May 21 - June 20 Spirit: To investigate Objectives: To advance by ... Read more

The Meaning Of The Letter X On The Palms Of …

The Meaning Of The Letter X On The Palms Of Your Hands!

Its not Palmistry or any superstitious method coming from India. This is a v... Read more

Litha

Litha

Litha Ritual Celebrated on the Summer Solstice, around June 21st each year. ... Read more

Horse Medicine

Horse Medicine

Horse, like Dog and Cat, is one of those animals who has made an a... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Yarrow

Yarrow

Helps you create the future of your dreams Gender: Feminine Planet: Venus ... Read more

Gemini Mythology

Gemini Mythology

The Story Behind the Gemini Zodiac Sign The origins of some constellation m... Read more

Citrine

Citrine

The Clearing Stone Citrine’s wide range of colours enables it to help balan... Read more

Positive SSL
© 2008-2018 CrystalWind.ca. Site Creation by CreativeInceptions.com.