Category: Inspired Mind Written by Cheryl Richardson
My friend Mary is visiting from London this week and while driving in the car yesterday, she reminded me of a YouTube video I shared with her more than six years ago that she’s listened to every single morning since. It’s thirteen minutes of comfort, inspiration, and optimism.
If you listen, it’s guaranteed to lift your mood.
I’ve shared it with you before and you may have missed it (or forgotten about it). Or maybe you’ve used it every day, too. It’s a powerful way to reorient your thinking and since Mary is one of the most positive, uplifting people I know, I appreciated her reminder to incorporate it into my daily life again.
I hope you’re sufficiently intrigued because it’s a stellar example of how to use your mind to your advantage.
You can listen to it, here.
For the last twenty-five years I’ve dedicated my life to the practice of self-care because it’s good for people and it’s good for the planet. From personal experience, as well as coaching a diverse group of clients, I’ve come to understand that when we care deeply for ourselves, we naturally begin to care for others – our families, our friends, the environment, and the whole world – in a healthier and more effective way.
Please email: . © Copyright 2022. Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950.
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