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A Helping Hand To Calm Anxiety And Stress

A Helping Hand To Calm Anxiety And Stress

This week I’m taking a vacation from the blog and thought I’d share a Facebook Live event I did in late March to help you deal with the anxiety and stress of a changing world.  During the session I offered:

  • A way to instantly calm your body to help reduce stress and anxiety.
  • A tapping exercise to help you metabolize the extra cortisol that might be running through your system these days. This exercise can relax your mind and body, eliminate fear, and help you fall asleep (or get back to sleep if you wake in the middle of the night).
  • A self-care assignment designed to not only lift your spirits but those of loved ones and strangers.

I finished the event with a coaching session taking questions from viewers.

If you feel anxious or afraid…

If you’re feeling the anxiety of others or of the world…

If you’re highly sensitive and dealing with the tension of overworked empathy muscles…

If you’re pulling your hair out because you’re stuck in the house trying to be all things to all people…

please try the exercises I offer. Also, feel free to share them with loved ones who need support, too.

I’ve included a timeline in the description so you know when I cover each topic in case you want to fast-forward to what you need most. And I’ve added links to the resources discussed during the session.

You’ll find the event on my YouTube channel here.

Have a great week.  Please go out of your way to be good to each other.  Listen, don’t preach.  Love, don’t hurt.  Laugh often.  And stay away from crazy news!

Love,
Cheryl

Credit

Source Here

For the last twenty-five years I’ve dedicated my life to the practice of self-care because it’s good for people and it’s good for the planet. From personal experience, as well as coaching a diverse group of clients, I’ve come to understand that when we care deeply for ourselves, we naturally begin to care for others – our families, our friends, the environment, and the whole world – in a healthier and more effective way.
Please email: . © Copyright 2020. Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950. 

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