•  
A+ A A-

The Importance of Gratitude in Difficult Times

The Importance of Gratitude in Difficult Times

Dear friends,

I know that live presents us with many opportunities, every day, to feel down, depressed, and overwhelmed.

This aspect of life is natural, and is something we all go through; life is challenging. Knowing this to be true, there are simultaneously so many things that we can be grateful for, even in the difficulty. So this week, I wanted to send you all a helpful note about the importance of gratitude.

Sometimes I get stuck in really negative mind games with myself. I think we all do, right?  Sometimes we have bad days. Maybe we spend too much time watching the news, or on the Internet comparing ourselves with others.  Or, maybe we’ve eaten poorly, or we have received bad news at work.

Whatever the situation may be, we’ve all been there when our mind runs amuck, and takes us down a rabbit hole to a pretty negative place. It’s not the nicest place to be, but over time, I’ve learned how to get myself out. That’s been my saving grace, especially in these really dramatic days. 

The world we live in gives us a million reasons why we should think our lives are in shambles, or why we should think we aren’t good enough, and this is really unfortunate. Good thing for us though, there are tools that we can use to combat this. One of the most powerful practices for overcoming the comparison, depression, and rabbit-hole thinking mind game is gratitude.

So what is gratitude exactly? I’m sure by this point you’ve heard the word a million times on lots of other websites similar to this one. This is my definition: “Gratitude is being present to what is, honoring the present moment, whatever it may contain, and accepting it. Gratitude is saying thank you and being truly appreciative for the privileges of your life. Gratitude is also paying it forward and showing kindness to someone else. It is acknowledging life in ourselves and others in each breath. Gratitude is never taking for granted anything that we rely on every day to survive.” 

So, how can we remember to be more grateful, every day?

I’m glad you asked!

Here are some fun ways to incorporate gratitude into your daily routine:

  • Wake up, open your eyes, and say thank you for another day of life.
  • Every time you go to eat, silently bless your food.
  • When walking down streets, thank your body for the ability to move with ease. If this doesn’t apply to you for physical reasons, you can use other parts of your body instead.
  • Randomly select a loved one each week to text (or better yet call) to tell them you appreciate them in your life
  • At the end of each day, take a few moments to recap your day, say thank you for all that you experienced, and all the breaths taken.

Remember gratitude is the positive attitude we all can use daily!

I hope this little list serves you. Keep me posted in the comments below!

xo, Michelle


Image by CrystalWind.ca

logo2Michelle Maros is Peaceful Mind Peaceful Life's Creative Director and resident writer. She has a degree in Journalism from Indiana University and is also a certified holistic health coach through the Institute for Integrative Nutrition and registered yoga teacher with trainings with Anuttara Yoga Shala and Strala Yoga. Michelle has a deep desire to help people find happiness in all areas of their lives, and truly believes the Peaceful Mind Peaceful Life movement will bring lasting change to the world. Michelle splits her time between Florida and New York City and loves connecting with people from all over the world. If you'd like to contact her, she can be reached at 
Source Here

© 2023 crystalwind.ca. All rights reserved. We track all IP addresses with sniffer technology. Using a Proxy/VPN will not hide your IP address.

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Who is Online Now

We have 34161 guests and no members online

Featured This Month

Page:

Birth Totem - Beaver

Birth Totem - Beaver

Birth Totem Beaver Birth dates: April 20 - May 20 Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

Kunzite

Kunzite

The Love Commitment Stone Kunzite has a pronounced calming effect on the he... Read more

The Seven Chakras and their Meanings

The Seven Chakras and their Meanings

If you could imagine chakras as circles of energy, flowing all the way throu... Read more

Cartomancy - Fortune Telling Using Playing C…

Cartomancy - Fortune Telling Using Playing Cards

Cartomancy is the act of divining using cards. Divining means to find out by... Read more

Chrysocolla

Chrysocolla

The Feminine Balancing Stone For thousands of years chrysoco... Read more

Frogs Return Moon

Frogs Return Moon

Beaver – Chrysocolla - Blue Camas – Blue April 20 – May 20 The Frogs Retur... Read more

Litha (Midsummer)

Litha (Midsummer)

The season of Midsummer (also called "Litha") begins on or about June 21st i... Read more

Litha - The Midsummer Solstice

Litha - The Midsummer Solstice

The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle Card Deck

The Crystal Wind Oracle™ The Crystal Wind Oracle Myth & Magic Card D... Read more

Litha

Litha

Litha Ritual Celebrated on the Summer Solstice, around June 21st each year. ... Read more

Taurus

Taurus

TAURUS April 20 - May 20 Read more

Sun in Taurus

Sun in Taurus

Sun in Taurus April 21 through May 21 An Overview of Sun Sign Characteristi... Read more

Emerald

Emerald

The Heart And Love Stone Emerald brings soothing harmony to ... Read more

Taurus Mythology

Taurus Mythology

The Taurus Myth The story of Taurus is most vividly tied to the tale of Zeu... Read more

X

Right Click

No right click