A+ A A-

Buddhist Insight on How to Deal with our Emotions


In the past, I had no idea how to work with my emotions.

In fact, I knew little about them. Whenever something upsetting happened, I poured all my energy into changing the outer factors, and I paid little attention to my internal reaction.

Buddhism has introduced me to my internal world. It has taught me that my mind contributes to my experiences of happiness and unhappiness—and that my emotions are often the result of ways I have misinterpreted myself, my life, and the world.

It’s overwhelming to consider this at first, because we are used to thinking that happiness lies out there—in a person, a place, an object, or a situation. This is why we often neglect our emotions and attempt to change things on the outside, so they’ll suit our own needs.


However, the truth is that we can’t always change the world. When things don’t go as expected, we often become disillusioned. Still, the only thing we can change (or control) is our reaction to the world and what happens in it.

The emotions that we feel—fear, anxiety, hatred, sorrow, jealousy, happiness—are often the result of an outward action. Nonetheless, their nature is ephemeral. If we put aside our mental interference and investigate emotions the first moments they arise, we’ll realize that they slowly dissipate and get destroyed on their own.

According to Buddhist teachings, all sorts of emotions can be harmful—even the good ones. We might think that we become attached to people or objects, but the truth is that we get attached to the emotions they stir up in us (whether they be pleasurable or painful). That said, the desire to feel certain emotions is the reason we get attached and suffer.

The solution isn’t really about whether we should eliminate certain emotions or not. Emotions are part of our human experience, and we can’t stop ourselves from feeling them. However, what the Buddha was concerned about was how to get to a point where our emotions no longer overwhelm us.

Whether it’s happiness or hatred, how do we prevent it from controlling us?

The Buddha advised us to examine life’s experiences and our reaction to them. We must understand that every experience, person, or object is transient—and our emotions are also transient. An emotion is only fleeting, but it is further expanded through our mental judgment and analysis.

S.N. Goenka explains this beautifully:

“Every sensation shares the same characteristic: it arises and passes away, arises and passes away. It is this arising and passing that we have to experience through practice, not just accept as truth because Buddha said so, not just accept because intellectually it seems logical enough to us. We must experience sensation’s nature, understand its flux, and learn not to react to it.”

This is not being pessimistic; this is cultivating a realistic view on life. When we realize the impermanence of our emotions and experiences, our attitude will automatically balance itself. When faced with a new experience, instead of building expectations around it or getting attached to the feelings it inflicts on us, we deal with it from moment to moment.

Now, how do we discipline these emotions—or, as Goenka suggests: how do we stop reacting to them?

Buddhist philosophy recommends the development of self-observation, self-understanding, and insight. When an emotion arises, pause for a moment and bring awareness to your thoughts and reactions. This is the practice of mindfulness.

Watch the emotion as it arises. See what physical reactions it prompts. Don’t judge it, and don’t fuel it with thoughts. Let the emotion be, and don’t react to it with aversion or pleasure. We will notice that the action we take when our emotions are balanced again is conscious and healthy. However, the outer reaction we have when our emotions are running high can often be destructive to us and others.

Additionally, Buddhism stresses the importance of generating good intentions toward others—especially the ones who have hurt us. When someone harms us, we usually blame them—or we might want to hurt them back. Practicing Metta Bhavana is a good step toward learning how to forgive others and process our emotions of anger and hatred. We must believe that everyone is worthy of happiness, including ourselves.

And finally, meditation is a fascinating technique that the Buddha taught. Practicing meditation teaches us to return to our breath whenever we are faced with overwhelming emotions. It grounds us and puts us back in the present moment. Meditation also teaches us to familiarize ourselves with the emotions and thoughts we experience without judging them.

Learning to deal with overwhelming emotions is a process, and we must practice every day. It requires training, willingness, and (most importantly) patience.

Author: Elyane Youssef

CrystalWind.ca is free to access and use.
Please support us with a small gift of $11.11 or $22.22 or $33.33. 
Thank you! 
ॐ Namasté - Blessings!
"Life is an echo, what you send out comes back."

© 2008-2021 crystalwind.ca. All rights reserved.

  Please buy us a coffee!
Pin It

Free Reading Here!!

Cut Through The Illusions!
Available On The
Apple  / Android / Amazon
NEW Expanded Version - 53 cards!

Articles: Buddhism

Who is Online Now

We have 3537 guests and no members online

Featured This Month


Big Winds Moon

Big Winds Moon

Cougar -  Turquoise -  Plantain -  Blue and Green February ... Read more

The Folklore and Mythology Surrounding Crick…

The Folklore and Mythology Surrounding Crickets

Crickets "A Loud Cricket means Money is Coming" When it comes to Chine... Read more



Easter gets its name from the Teutonic goddess of spring and the dawn, whose... Read more

Spirit of White Tiger

Spirit of White Tiger

Spirit of White Tiger Role: Seeker of Personal Truth Lesson: Power of Conv... Read more

Pisces Mythology

Pisces Mythology

The Mythology of Pisces By most accounts, the mythology of Pisces follows a... Read more

Sun in Pisces

Sun in Pisces

Sun in Pisces February 22 through March 20 An Overview of Sun Sign Characte... Read more

Cartomancy - Fortune Telling Using Playing C…

Cartomancy - Fortune Telling Using Playing Cards

Cartomancy is the act of divining using cards. Divining means to find out by... Read more



The Stone of Truth Aquamarine can provide a significant boost to the immune... Read more

The Ash Tree - February 18 - March 17

The Ash Tree - February 18 - March 17

Celtic Symbol : The Trident Or Sea - Horse Zodiac Degrees : 28º00` Aquarius... Read more

Spring Equinox - Ostara

Spring Equinox - Ostara

Celebrated on the Spring Equinox, around March 20-21 each year. Ostara is a... Read more



Plantain Helps you feel grounded Gender: Feminine Planet: Venus Element: Ea... Read more

Crystal Gem: Grids and Gridding

Crystal Gem: Grids and Gridding

What are Crystal Gem Grids? They are tools for empowerment, for blessings, ... Read more

Spring/Ostara 10 Minute Guided Meditation Fo…

Spring/Ostara 10 Minute Guided Meditation For Growth, Grounding & Positive Thinking

Welcome to this 10 minute guided meditation to help welcome the Spring Equin... Read more

Birth Totem - Wolf

Birth Totem - Wolf

Birth Totem Wolf Birth dates: February 19 - March 20 Birth Totem: Wolf Cl... Read more



The Focus And Study Stone Fluorite helps to assimilate ideas and informatio... Read more

© 2008-2020 CrystalWind.ca. Site Creation by CreativeInceptions.com.

Right Click

No right click