Support crystalwind.ca with your donation and help spread spirituality and positivity.

Blessings!

This article was posted by CrystalWind.ca

A+ A A-

What Makes a Good Lover?

how-to-be-a-good-lover

Dr. Judith Orloff

(Adapted from The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life Harmony Books, 2014 by Judith Orloff MD)

In my new book, The Ecstasy of Surrender, I discuss how to manifest your full sexual power, even if you are out of touch with it now. First, you must learn to completely inhabit your body and the moment. If not now, when? Holding back, fixating on performance, or letting your mind chatter and drift is the end of passion. It’s vital to get out of your head and into your bliss.

What is true sexual power?

I define it as proudly claiming your erotic self and mindfully channeling sexual energy. You never use it to hurt, manipulate, smother, make conquests or get addicted to the ego-trip of sensual pleasure at the expense of others. This is bad karma. Nor do you allow others to harm or disrespect you. Sexual power is not just who you are in bed, though that’s an aspect of it. You also make electric linkages to your body, to spirit, to a lover, to the universe. It’s a turn on when sexual power is blended with spiritual power. Too many of us in our heady, frantic world lack the rich experience of having a primal connection with someone. Sexuality can offer us this, a satisfaction you can never get from your intellect alone. As you open to both sex and spirit, whether you’re single or part of a couple, you’ll be a vessel for erotic flow, enjoying pleasure without insecurities or inhibitions.

A key aspect of sexual power is emotional intimacy, an instinctive desire to bond to a lover, to feel comfort, to be known. This makes the difference between pure physical sex and lovemaking. Emotional intimacy comes from affection, from sharing feelings, from being vulnerable. By caring you reinforce each other’s attractiveness and make each other feel special. As friends and lovers, you are fundamentally there for each other which creates trust. You see each other as real people, the good and the bad, not some idealized version. When conflict, anger, or hurt feelings arise, you’re committed to working through them.

What makes a good lover? There’s an electric chemistry between couples that is unique to them. Smell, voice, touch, and kissing style all figure in. Technical skills and good hygiene are also important. But beyond these, here are some characteristics to look for.

10 Qualities of a Good Lover from The Ecstasy of Surrender

  • You’re a willing learner
  • You’re playful and passionate
  • You make your partner feel sexy
  • You’re confident, not afraid to be vulnerable
  • You’re adventurous and willing to experiment
  • You communicate your needs and listen to your partner
  • You make time and don’t rush
  • You enjoy giving pleasure as much as you enjoy receiving it
  • You’re supportive, not judgmental
  • You’re fully present in the moment with good eye contact and can let go

What stops us from being good lovers? Frequently it’s time constraints, self-centeredness, inhibitions, and lack of technique. Also, our minds won’t shut off which keeps us from being in the moment. Further, many of us resist surrendering to how sexy we really are. Why? We haven’t learned to see ourselves as sexy. We’ve been brainwashed by the “skinny ideal.” Also, sex is frequently viewed more as a performance feat than a holy exchange. Growing up, most of us haven’t been given the right kind of education about what true sexiness is. If only we’d been taught that sexuality is a healthy, natural part of us that we must embody in a mindful, loving way--not something “dirty” or something to be ashamed of. Early on we learn that the words vagina and penis embarrass people. Except between lovers, they are rarely ever part of our vocabulary. We are a culture that embraces shame, only there is nothing to be ashamed of!

Sexual responsiveness is a sensitive barometer. Intimacy requires self-awareness and a willingness to remove obstacles. Taking action can help you achieve a loving, erotic relationship. On a daily basis, train yourself to be more mindful about getting rest and pacing yourself. It’s not sexy to rush around and be constantly stressed out. Especially when you’re busy, it’s important to remember to breathe, a quick way to reconnect with your body! Though family, work, and other demands can intrude on making time sexuality, being dedicated to self-care can help you prioritize it in your relationship.

To cure self-doubts, you need to be solution-oriented. For instance, if you wonder, “Is my technique right?” honestly talk with your partner how you can meet each other’s needs. If you’re bored with the same positions, playfully brainstorm together about exciting ways to experiment. Also, with respect, keep discussing the anger or hurt you may feel towards each other so that your resentments don’t numb passion. For more complex issues such as fear of intimacy reach out to a therapist or a friend for insight. While exploring your fears, be kind to yourself. Such sweetness allows you to mend wounds and reclaim your sexual power.


judith_orloff

Adapted from Dr. Judith Orloff’s NY Times bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)

Judith Orloff M.D. is a psychiatrist and author of Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life. Her other bestsellers are Positive EnergySecond Sight, and Guide to Intuitive Healing. Dr. Orloff combines traditional medicine with intuition, spirituality, and energy medicine. More information at www.drjudithorloff.com.

Source Here
Pin It
CrystalWind.ca is free to use because of donations from people like you. Please help support us! 
Blessings!

Follow this blog

crystal-wind-oracle-mobile-app
Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

 

Articles: Auras and Chakras

Follow Us!

 

Who is Online Now

We have 25018 guests and no members online

Featured This Month

Page:

Fluorite

Fluorite

The Focus And Study Stone Fluorite helps to assimilate ideas and informatio... Read more

Pisces Mythology

Pisces Mythology

The Mythology of Pisces By most accounts, the mythology of Pisces follows a... Read more

Sun in Pisces

Sun in Pisces

Sun in Pisces February 22 through March 20 An Overview of Sun Sign Characte... Read more

Pisces

Pisces

PISCES Feb 19 - Mar 20 Spirit: Search for security Read more

Wolf Medicine

Wolf Medicine

Wolf is the pathfinder, the forerunner of new ideas who returns to the clan ... Read more

Birth Totem - Wolf

Birth Totem - Wolf

Birth Totem Wolf Birth dates: February 19 - March 20 Read more

Plantain

Plantain

Plantain Helps you feel grounded Gender: Feminine Planet: Venus Element: Ea... Read more

The Ash Tree - February 18 - March 17

The Ash Tree - February 18 - March 17

Celtic Symbol : The Trident Or Sea - Horse Zodiac Degrees : 28º00` Aquarius... Read more

Big Winds Moon

Big Winds Moon

Cougar -  Turquoise -  Plantain -  Blue and Green February ... Read more

Candle Color Meanings

Candle Color Meanings

Candles, when combined with prayer and faith, can produce miracles. Read more

Spring Equinox - Ostara

Spring Equinox - Ostara

Celebrated on the Spring Equinox, around March 20-21 each year. Ostara is a... Read more

Spirit of Gray Wolf

Spirit of Gray Wolf

Spirit of Gray Wolf Role: The Teacher Lesson: Adaptation to Change Elemen... Read more

How to Use a Pendulum

How to Use a Pendulum

Pendulums are one of the easiest and quickest ways to perform divination. Pe... Read more

Ostara

Ostara

Easter gets its name from the Teutonic goddess of spring and the dawn, whose... Read more

Aquamarine

Aquamarine

The Stone of Truth Aquamarine can provide a significant boost to the immune... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com

 

 

X

Right Click

No right click