For many of my clients, one of the most stubborn obstacles to healing, spiritual development, healthy relationships, and attaining higher consciousness is a lack of appreciation and love for oneself. What I’ve learned beyond a doubt is that the heart – an open, unrestricted and giving heart – is the key to everything. Love is the universal language that speaks to every problem and blasts every door wide open. Through this amazing physical and energetic portal in our chest we can connect with multidimensions, heal the deepest wounds, give and receive abundant love, and release the most profound joy.

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Read more: The art of self-appreciation