Ayurveda: A Beginner's Guide to Ancient Healing

ayurveda

Ayurveda is a complete medical system that has been practiced in India for at least 5,000 years. It is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives. Both prevention (maintenance of good health) and healing are carried out by entirely natural means. According to Ayurveda, health is a perfect state of balance among the body's three fundamental energies, or doshas (vata, pitta, kapha). The term Ayurveda is taken from the Sanskrit words ayus, meaning life or lifespan, and veda, meaning knowledge.

As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises, and medicinal herbs, along with cleansing and rejuvenation programs for healing body, mind and spirit. Adjunct therapies such as sound, colour, and aromatherapy may also be employed.

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

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Ayurveda

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