•  
A+ A A-

Golden Milk Recipe: Ayurvedic Turmeric Tonic for Health

Golden Milk Recipe: Ayurvedic Turmeric Tonic for Health

Can you name a tool or kitchen appliance that is quite literally your mechanical best buddy? In the Polizzi house, it’s hands down our blender :)

That magical thing whips up so much wholesome goodness and all it asks for in return is a little electricity and a soapy bath after the job is done.

That said, I’m excited to share a powerful and flavorful tonic that you can make (in your trusty blender) with a super-herb known as “the golden goddess." Turmeric!

Turmeric is one of my favorite spices to cook with. Aside from adding a deep flavor profile, turmeric is a tremendous anti-inflammatory that has been used for thousands of years to prevent and treat a broad array of health conditions, from cognitive challenges and autoimmune disorders all the way to cancer.

This beautiful rhizome is jam packed with health benefits, and is safe to eat every day (which indeed it is -- in many regions of India and eastward).

The simple tonic below is refreshing to drink any time of year, and a great way to start healing and protecting your body with food.

Golden Milk (Turmeric Tonic)

Makes 4 cups

Ingredients:

1 cup raw almonds or cashews 
4 tsp. grated fresh turmeric (or 2 tsp. ground turmeric)
2 tsp. grated fresh ginger (or 1–2 tsp. ground ginger)
2 tbsp. maple syrup
1 tsp. vanilla extract
4 cups filtered water
¼ tsp. sea salt
Pinch black pepper

Preparation:

- Place the nuts in a bowl, cover with filtered water and soak for 12 hours.

- Drain and rinse the nuts, discarding the water.

- Add nuts into your blender along with the rest of the ingredients. Blend on high speed until completely smooth.

- Taste and adjust the spiciness and sweetness to your liking by adding more ginger and/or maple syrup.

- Strain the turmeric milk through a nut milk bag (a piece of cheesecloth or a fine-mesh sieve works too!) into a sealable glass container.

- Serve cold or gently warmed.

This may be a new preparation method for you, but I think you'll be hooked once you try it :)

Enjoy!

Nick Polizzi
Founder of The Sacred Science

Credit

Sacred Science

Nick Polizzi is the founder of The Sacred Science, a website and blog dedicated to explorations of alternative healing modalities and indigenous healing traditions. His work stems from a calling to honor, preserve and protect the ancient knowledge and rituals of indigenous peoples around the world. He has spent his career directing and producing feature-length documentaries about holistic alternatives to conventional medicine. His work illustrates the power we humans possess to overcome the many challenges that life can bring when we own our truth.

© 2024 crystalwind.ca. All rights reserved. Hidden tracking code is embedded for monitoring purposes. We employ sniffer technology to track all IP addresses. Please note that using a Proxy/VPN/Tor will not conceal your IP address. The title for this article was created by CrystalWind.ca. If this article is duplicated from our website and/or our title is utilized, we will be alerted and will take necessary action.

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Wild Rose

Wild Rose

Wild Rose Fills your life with soft romance. Gender: Feminine Planet: Venus... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Chalcedony

Chalcedony

The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 Read more

Cancer Mythology

Cancer Mythology

The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stability,... Read more

Calcite

Calcite

The Cleansing Stone Calcite is a powerful amplifier and cleanser of energy.... Read more

The Oak Tree - June 10th - July 7th

The Oak Tree - June 10th - July 7th

Summer Solstice ( Alban Hefin ) Read more

Sun in Cancer

Sun in Cancer

Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Egyptian Zodiac/Astrology

Egyptian Zodiac/Astrology

Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more

Cancer

Cancer

CANCER Jun 21 - Jul 22 Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Read more

X

Right Click

No right click