Support crystalwind.ca with your donation and help spread spirituality and positivity. Blessings!

This article was posted by CrystalWind.ca

A+ A A-

Golden Milk Recipe: Ayurvedic Turmeric Tonic for Health

Golden Milk Recipe: Ayurvedic Turmeric Tonic for Health

Can you name a tool or kitchen appliance that is quite literally your mechanical best buddy? In the Polizzi house, it’s hands down our blender :)

That magical thing whips up so much wholesome goodness and all it asks for in return is a little electricity and a soapy bath after the job is done.

That said, I’m excited to share a powerful and flavorful tonic that you can make (in your trusty blender) with a super-herb known as “the golden goddess." Turmeric!

Turmeric is one of my favorite spices to cook with. Aside from adding a deep flavor profile, turmeric is a tremendous anti-inflammatory that has been used for thousands of years to prevent and treat a broad array of health conditions, from cognitive challenges and autoimmune disorders all the way to cancer.

This beautiful rhizome is jam packed with health benefits, and is safe to eat every day (which indeed it is -- in many regions of India and eastward).

The simple tonic below is refreshing to drink any time of year, and a great way to start healing and protecting your body with food.

Golden Milk (Turmeric Tonic)

Makes 4 cups


1 cup raw almonds or cashews 
4 tsp. grated fresh turmeric (or 2 tsp. ground turmeric)
2 tsp. grated fresh ginger (or 1–2 tsp. ground ginger)
2 tbsp. maple syrup
1 tsp. vanilla extract
4 cups filtered water
¼ tsp. sea salt
Pinch black pepper


- Place the nuts in a bowl, cover with filtered water and soak for 12 hours.

- Drain and rinse the nuts, discarding the water.

- Add nuts into your blender along with the rest of the ingredients. Blend on high speed until completely smooth.

- Taste and adjust the spiciness and sweetness to your liking by adding more ginger and/or maple syrup.

- Strain the turmeric milk through a nut milk bag (a piece of cheesecloth or a fine-mesh sieve works too!) into a sealable glass container.

- Serve cold or gently warmed.

This may be a new preparation method for you, but I think you'll be hooked once you try it :)


Nick Polizzi
Founder of The Sacred Science


Sacred Science

Nick Polizzi is the founder of The Sacred Science, a website and blog dedicated to explorations of alternative healing modalities and indigenous healing traditions. His work stems from a calling to honor, preserve and protect the ancient knowledge and rituals of indigenous peoples around the world. He has spent his career directing and producing feature-length documentaries about holistic alternatives to conventional medicine. His work illustrates the power we humans possess to overcome the many challenges that life can bring when we own our truth.

© 2024 crystalwind.ca. All rights reserved. Hidden tracking code is embedded for monitoring purposes. We employ sniffer technology to track all IP addresses. Please note that using a Proxy/VPN/Tor will not conceal your IP address. The title for this article was created by CrystalWind.ca. If this article is duplicated from our website and/or our title is utilized, we will be alerted and will take necessary action.

Pin It

© CrystalWind.ca 2024. All content (articles, imagery, fair use) & design protected. Written permission required for copying. All rights reserved.

Join the Conversation Now! Comment Below! arrow down small 11

CrystalWind.ca is free to use because of donations from people like you. Please help support us! 

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.


Cut Through The Illusions!
Available On
Apple  | Android | Amazon
NEW Expanded Version - 53 cards!

Spirit Animal Totem Of The Day!

CrystalWind.ca is free to use because of
donations from people like you.
Donate Now »

CrystalWind.ca Donation!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!


Follow Us!


Who is Online Now

We have 21888 guests and no members online

Featured This Month


Cornplanting Moon

Cornplanting Moon

Deer – Moss Agate – Yarrow – Green and White Read more

Rutilated Quartz

Rutilated Quartz

The Energy Buster Stone Rutilated Quartz is an illuminator for the soul, pr... Read more

Summer Solstice: The Sacred Marriage of Heav…

Summer Solstice: The Sacred Marriage of Heaven and Earth

Summer Solstice is the longest day of the year, and stands opposite the Wint... Read more



The Divine Listener Stone Celestite has remarkable relaxing and uplifting a... Read more

Gemini Mythology

Gemini Mythology

The Story Behind the Gemini Zodiac Sign Read more

Dowsing With Your Pendulum

Dowsing With Your Pendulum

Einstein's famous equation, E = MC2, equates energy and matter. All living... Read more



Helps you create the future of your dreams Read more



The Clearing Stone Citrine’s wide range of colours enables it to help balan... Read more

Birth Totem - Deer

Birth Totem - Deer

Birth dates: May 21 - June 20 Birth Totem is: Deer Read more

The Meaning Of The Letter X On The Palms Of …

The Meaning Of The Letter X On The Palms Of Your Hands!

Its not Palmistry or any superstitious method coming from India. This is a v... Read more

Litha - The Midsummer Solstice

Litha - The Midsummer Solstice

The Litha festival is one of the lesser Sabbats of the Witches annual calend... Read more

Sun in Gemini

Sun in Gemini

Sun in Gemini May 21 through June 20 An Overview of Sun Sign Characteristic... Read more



Litha Ritual Celebrated on the Summer Solstice, around June 21st each year. ... Read more

Litha Sabbat - The Summer Solstice

Litha Sabbat - The Summer Solstice

Gardens are blooming, and summer is in full swing. Fire up the barbeque, turn ... Read more

© 2008-2024 CrystalWind.ca. All rights reserved. Site Creation by CrystalWind.ca.
Web Hosting by Knownhost.com




Right Click

No right click