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EFT

tapping for Health

Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. It is best known through Gary Craig's EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. During a typical EFT session, the person will focus on a specific issue while tapping on "end points of the body's energy meridians". Practitioners claim that they can use the technique to treat a wide variety of physical and psychological disorders, and that it may also be used as a simple form of self administered therapy.

The available evidence from studies done on EFT have shown that while there may be small effects from use of this technique, they are likely due to well recognized conventional psychological techniques often used with the tapping, rather than the purported "energy" mechanisms. This technique is generally characterized as pseudoscience and has not garnered significant support in clinical psychology.


 
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All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

EFT

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