Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. It is best known through Gary Craig's EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. During a typical EFT session, the person will focus on a specific issue while tapping on "end points of the body's energy meridians". Practitioners claim that they can use the technique to treat a wide variety of physical and psychological disorders, and that it may also be used as a simple form of self administered therapy.
The available evidence from studies done on EFT have shown that while there may be small effects from use of this technique, they are likely due to well recognized conventional psychological techniques often used with the tapping, rather than the purported "energy" mechanisms. This technique is generally characterized as pseudoscience and has not garnered significant support in clinical psychology.
All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.
Do you suffer from bad anxiety attacks? How can you tell that your anxiety levels are even high in the first place when being nervous or feeling worried is something that any person would “normally” experience?What are the signs and symptoms of heightened anxiety? Read more
When life gets tough and you need to recharge hope and boost your self-healing, this EFT Tapping practice can help. Together, we tap through stressful emotions related to general fear and anxiety, family, finances, and politics. First, we tune into the energy of hopeless... Read more
I was pleasantly surprised (because it’s a topic we’re talking about right now in our emails) when the mail arrived today with my weekly issue of TIME Magazine and the cover stated: THE WEIGHT LOSS TRAP Low carb. Low fat. Paleo. Vegan. Flexitarian. Why your diet isn’t working By... Read more
Damn OPO! (other peoples opinion) Opinion, just how important is another persons’ opinion of you? Have you thought about how much importance you put to their opinions? Whether it’s what we consider to be a good opinion, or a bad opinion, it really doesn’t matter. What... Read more
Tapping on the meridian points affect the energy flow throughout the body significantly. Here are some of the meridian points and what can you expect when you tap on them. What happens to you when you have something extremely important to accomplish? It could be something... Read more
The main concern I hear about especially at this time of year, is weight. I released this video awhile ago, but I want to re-introduce it to you now so you can ease up, relax and really enjoy yourself this season. You'll start the new year off with a whole new love... Read more
“The greatest trap in our life is not success, popularity or power but self-rejection.” Henri Nouwen, Catholic priest, professor, writer and theologian. Are there parts about yourself that you reject? When you look at yourself in the mirror, do you find it hard to get past your... Read more
Law of Attraction and the idea that if you change your thoughts you change your reality has exploded, ever since the movie The Secret came out. Many of us really dug in and learned how the universal laws worked and how we are an integral part... Read more
By physically using your fingers to tap certain energy points on your body, you can alleviate emotional distress, ease pain and possibly even lose weight. Tapping is an easy, self-help technique that you can do almost anywhere when you are having a moment of anxiety... Read more
Crystal Of The Day!
Who is Online Now
We have 2365 guests and no members online