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Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. It is best known through Gary Craig's EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. During a typical EFT session, the person will focus on a specific issue while tapping on "end points of the body's energy meridians". Practitioners claim that they can use the technique to treat a wide variety of physical and psychological disorders, and that it may also be used as a simple form of self administered therapy.
The available evidence from studies done on EFT have shown that while there may be small effects from use of this technique, they are likely due to well recognized conventional psychological techniques often used with the tapping, rather than the purported "energy" mechanisms. This technique is generally characterized as pseudoscience and has not garnered significant support in clinical psychology.
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EFT Tapping: Heal from the Inside-Out
What does it mean to heal from the inside-out? Well, according to naturopathic doctors, the symptoms that we see on the outside is a manifestation of what is going on from the inside. Symptoms are often the body’s way of signalling to us that something... Read more
How To Tap into Your Body Wisdom for Healing Money Wounds
Tapping into the wisdom of our bodies is the art of paying attention to the information offered by our physical bodies and releasing stuck energies that are trapped. When we pay close attention to our physical sensations in the face of money matters, we... Read more
How EFT Tapping for Inner Child Healing Works
Women often approach me for help to deal with their stress. Their stress can be anything from dealing with a money or work-related challenge, relationship problems, not feeling “good enough”, low self-love to anxiety issues. They would have been holding on to anger, worry, insecurity and... Read more
Tapping To Boost Mental And Spiritual Health
(Top of the Head Meridian Point) Would like to boost mental and spiritual health? One way for boosting mental and spiritual health is the Top of the Head or the “Bai-hui” meridian point. The point sits on the crown of our head. The literal Chinese-to-English translation of... Read more
EFT Tapping: Why Focus and Tap Through Your Negative Feeling…
I’d like to address the very common concern about tapping through negative feelings while using EFT tapping. Recently someone who has viewed my EFT tapping videos wrote to me and shared that she did not enjoy the experience of tapping her negative feelings. If she has a... Read more
How to Turn Anxiety Attacks into Calmness with EFT Tapping
Do you suffer from bad anxiety attacks? How can you tell that your anxiety levels are even high in the first place when being nervous or feeling worried is something that any person would “normally” experience?What are the signs and symptoms of heightened anxiety? Read more
EFT Tapping for Hope & Healing
When life gets tough and you need to recharge hope and boost your self-healing, this EFT Tapping practice can help. Together, we tap through stressful emotions related to general fear and anxiety, family, finances, and politics. First, we tune into the energy of hopeless... Read more
Did You See The Latest Cover Of Time Magazine?
I was pleasantly surprised (because it’s a topic we’re talking about right now in our emails) when the mail arrived today with my weekly issue of TIME Magazine and the cover stated: THE WEIGHT LOSS TRAP Low carb. Low fat. Paleo. Vegan. Flexitarian. Why your diet isn’t working By... Read more
Opinion ~ The Internal Disaster of Other Peoples Opinion
Damn OPO! (other peoples opinion) Opinion, just how important is another persons’ opinion of you? Have you thought about how much importance you put to their opinions? Whether it’s what we consider to be a good opinion, or a bad opinion, it really doesn’t matter. What... Read more
Tapping Affects the Energy Flow Throughout the body ~ How it…
Tapping on the meridian points affect the energy flow throughout the body significantly. Here are some of the meridian points and what can you expect when you tap on them. What happens to you when you have something extremely important to accomplish? It could be something... Read more
Weight Loss and using EFT ~ Tapping Script for Losing Weight
The main concern I hear about especially at this time of year, is weight. I released this video awhile ago, but I want to re-introduce it to you now so you can ease up, relax and really enjoy yourself this season. You'll start the new year off with a whole new love... Read more
Tapping Script for Self-Love: Overcome Self-Rejection
“The greatest trap in our life is not success, popularity or power but self-rejection.” Henri Nouwen, Catholic priest, professor, writer and theologian. Are there parts about yourself that you reject? When you look at yourself in the mirror, do you find it hard to get past your... Read more
Let's Tap: The Law of Attraction ~ Is it Real and How is it …
Law of Attraction and the idea that if you change your thoughts you change your reality has exploded, ever since the movie The Secret came out. Many of us really dug in and learned how the universal laws worked and how we are an integral part... Read more
Here’s What Happens When You Tap These Points On Your Body
By physically using your fingers to tap certain energy points on your body, you can alleviate emotional distress, ease pain and possibly even lose weight. Tapping is an easy, self-help technique that you can do almost anywhere when you are having a moment of anxiety... Read more
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