Yoga, derived from the Sanskrit word meaning "union," is a philosophy that connects the body, breath, and mind to energize and balance the whole person. This mind-body therapy involves physical postures, breathing exercises, and meditation to improve overall well-being.
There are many different kinds of yoga, so it is important to find out which style of yoga is right for you.
Some of the most popular varieties include: Bikram Yoga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga, Iyegar Yoga, Anusara Yoga, Restorative Yoga, and Jivamukti Yoga
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Yoga
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Unveiling the Profound Transformation: A Journey through Yog…
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8 Lesser Known Benefits of Yoga
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8 Effective Yoga Poses to Reduce Blood Pressure
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How To Cure Kidney Stones With Yoga? Symptoms, Treatment …
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3 Yoga Poses Anyone Can Start With
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Yoga to Close Mercury Retrograde
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Yoga Poses For Disabled And Handicapped People
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How to Maintain Your Yoga Practice While You Travel
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Best Yoga and Meditation Destinations for Spiritual Awakenin…
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Guide To Different Styles Of Yoga: What Type Is Right For YO…
If you’re just starting to explore the wonderful world of yoga… then chances are that one of the biggest questions you’re facing is what kind of yoga is right for you. With thousands of yoga teachers each leading different styles of classes under different branches of yoga,... Read more
Best 7 Combination of Foods And Yoga to Lose Weight Faster
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The Spiritual Benefits Of A Non-Religious Practice
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Understanding The True Purpose Of Yoga
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Yoga Speak - The Ultimate Guide!
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Meet Jean Dawson, a 100-year-old Yogi
Health magazines around the world claim that yoga is for everybody… That’s because it really is. Another proof is Jean Dawson from England who has turned a hundred years old this month and is still going to her yoga class every Monday morning! Newspapers wrote about... Read more
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7 Mudras To Unlock Your 7 Chakras
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5 Ways Yoga Can Heal Your Soul
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3 Quick Yoga Poses to Relieve Insomnia
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Yoga - A Primer
Yoga, derived from the Sanskrit word meaning "union," is a philosophy that connects the body, breath, and mind to energize and balance the whole person. This mind-body therapy involves physical postures, breathing exercises, and meditation to improve overall well-being. Today, millions of Americans of all ages... Read more
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