4 Aspects of the Mind

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yoga Yoga, derived from the Sanskrit word meaning "union," is a philosophy that connects the body, breath, and mind to energize and balance the whole person. This mind-body therapy involves physical postures, breathing exercises, and meditation to improve overall well-being.

There are many different kinds of yoga, so it is important to find out which style of yoga is right for you.

Some of the most popular varieties include: Bikram Yoga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga, Iyegar Yoga, Anusara Yoga, Restorative Yoga, and Jivamukti Yoga

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Yoga

4 Aspects of the Mind

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The One New Year’s Resolution You Really Should Make

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The Pros and Cons of Kundalini Yoga

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8 Lesser Known Benefits of Yoga

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8 Effective Yoga Poses to Reduce Blood Pressure

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Life and Yoga

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7 Must-Visit Destinations for Yoga Enthusiasts

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Yoga Exercises for Inguinal Hernia

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U.S. Destinations For Your Yoga Travel Bucket List

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3 Yoga Poses Anyone Can Start With

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Yoga to Close Mercury Retrograde

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Yoga Poses For Disabled And Handicapped People

The ancient Indian practice of Yoga involves moving the body and working to help one’s mind achieve balance and well-being. Traditional yoga focuses on improving physical and mental health while helping each person to reach his or her highest potential. Yoga is a beneficial and...

How to Maintain Your Yoga Practice While You Travel

Travel and yoga are truly a dream combination. Travel broadens our horizons, challenges us in interesting ways, teaches us new life lessons and gives us the opportunity to connect with new people. And while yoga can have very similar benefits, at the same time...

Best Yoga and Meditation Destinations for Spiritual Awakening

Yoga and meditation are practices which help you reach an inner calm. They will teach you how to find peace within yourself even in the loudest of cities. However, from time to time, going to a quiet place to meditate and practice yoga is...

Guide To Different Styles Of Yoga: What Type Is Right For YOU?

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Best 7 Combination of Foods And Yoga to Lose Weight Faster

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The Spiritual Benefits Of A Non-Religious Practice

Although often associated with different religions, such as Hinduism, Buddhism or Taoism, they are not religions or even religious practices. They are philosophies. Teachings. Practices that work not only on the body or the mind but open the practitioner...

Understanding The True Purpose Of Yoga

The true purpose of this 5,000+ year old practice was never about contorting into the perfect pose…wearing cute yoga outfits, or building instagram followers with sexy backbend photos. These days, it seems like everyone is a “yogi.” Whether on social media, big pharma-sponsored TV commercials,...

Yoga Speak - The Ultimate Guide!

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7 Ways To Stop Leaking & Losing Your Spiritual Energy

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Meet Jean Dawson, a 100-year-old Yogi

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How Yoga Changed My Life: A Journey Into the Soul of Nature

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3 Benefits of a Consistent Yoga Practice

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Drishti — Focused Gaze For Spirituality And Healing

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7 Mudras To Unlock Your 7 Chakras

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5 Ways Yoga Can Heal Your Soul

Yoga is a tremendously ancient art, used for centuries not only to strengthen and improve the body, but also to help the soul. Our modern understanding of yoga is very far removed from the all-encompassing philosophy which used to be the basis of yogic practice, and...

3 Quick Yoga Poses to Relieve Insomnia

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10 Things I Wish Everyone Knew About Yoga

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Yoga - A Primer

Yoga, derived from the Sanskrit word meaning "union," is a philosophy that connects the body, breath, and mind to energize and balance the whole person. This mind-body therapy involves physical postures, breathing exercises, and meditation to improve overall well-being. Today, millions of Americans of all ages...