Yoga, derived from the Sanskrit word meaning "union," is a philosophy that connects the body, breath, and mind to energize and balance the whole person. This mind-body therapy involves physical postures, breathing exercises, and meditation to improve overall well-being.
There are many different kinds of yoga, so it is important to find out which style of yoga is right for you.
Some of the most popular varieties include: Bikram Yoga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga, Iyegar Yoga, Anusara Yoga, Restorative Yoga, and Jivamukti Yoga
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3 Yoga Poses Anyone Can Start With
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Yoga to Close Mercury Retrograde
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Yoga Poses For Disabled And Handicapped People
The ancient Indian practice of Yoga involves moving the body and working to help one’s mind achieve balance and well-being. Traditional yoga focuses on improving physical and mental health while helping each person to reach his or her highest potential. Yoga is a beneficial and... Read more
How to Maintain Your Yoga Practice While You Travel
Travel and yoga are truly a dream combination. Travel broadens our horizons, challenges us in interesting ways, teaches us new life lessons and gives us the opportunity to connect with new people. And while yoga can have very similar benefits, at the same time... Read more
Best Yoga and Meditation Destinations for Spiritual Awakenin…
Yoga and meditation are practices which help you reach an inner calm. They will teach you how to find peace within yourself even in the loudest of cities. However, from time to time, going to a quiet place to meditate and practice yoga is... Read more
Guide To Different Styles Of Yoga: What Type Is Right For YO…
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Best 7 Combination of Foods And Yoga to Lose Weight Faster
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Understanding The True Purpose Of Yoga
The true purpose of this 5,000+ year old practice was never about contorting into the perfect pose…wearing cute yoga outfits, or building instagram followers with sexy backbend photos. These days, it seems like everyone is a “yogi.” Whether on social media, big pharma-sponsored TV commercials,... Read more
Yoga Speak - The Ultimate Guide!
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7 Ways To Stop Leaking & Losing Your Spiritual Energy
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Meet Jean Dawson, a 100-year-old Yogi
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7 Mudras To Unlock Your 7 Chakras
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5 Ways Yoga Can Heal Your Soul
Yoga is a tremendously ancient art, used for centuries not only to strengthen and improve the body, but also to help the soul. Our modern understanding of yoga is very far removed from the all-encompassing philosophy which used to be the basis of yogic practice, and... Read more
3 Quick Yoga Poses to Relieve Insomnia
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Yoga - A Primer
Yoga, derived from the Sanskrit word meaning "union," is a philosophy that connects the body, breath, and mind to energize and balance the whole person. This mind-body therapy involves physical postures, breathing exercises, and meditation to improve overall well-being. Today, millions of Americans of all ages... Read more
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