•  
A+ A A-

Yoga And Cardiovascular System

Yoga And Cardiovascular System

Yoga improves heart health.

Your heart is one of the busiest internal organs, working non-stop pumping blood throughout the body.

If you look at the anatomy of the heart, it’s almost like a house with walls, rooms, doors, plumbing and an electrical system. Together these parts supply blood and nutrients to other parts of the body. Blockage in arteries could block the flow of blood which could cause a heart attack. A trouble with electrical system of the heart can lead to sudden cardiac arrest and immediate death.

To ensure our heart is healthy we must make sure all its parts are working well which means we have to keep all the risk factors in check. High blood pressure, high LDL cholesterol, diabetes, smoking, obesity, unhealthy diet, and physical inactivity all can increase chances of cardiac diseases and cardiac death. Yoga can be beneficial for heart health in several ways. Regular yoga practice can help lower blood pressure and cholesterol, which are major risk factors for heart disease. Yoga’s emphasis on deep breathing and relaxation techniques can also help to reduce stress and anxiety, which can contribute to heart disease.

Yoga postures, or asanas, can also help to improve blood circulation and increase the strength and flexibility of the heart muscle. The combination of physical movement, deep breathing, and relaxation that is practiced in yoga can also help to improve overall cardiovascular fitness. Research studies have shown that practicing yoga can lead to significant improvements in heart health markers such as blood pressure, cholesterol, and heart rate variability. One study found that 12 weeks of yoga practice led to a significant reduction in systolic blood pressure and total cholesterol in individuals with hypertension and hypercholesterolemia. Another study found that practicing yoga for 12 weeks led to a significant increase in heart rate variability, which is an indicator of a healthy heart. In addition to the physical benefits, yoga also provides a holistic approach to overall health and well-being. Yoga’s emphasis on mindfulness and self-awareness can help individuals to make positive lifestyle changes that can support heart health, such as maintaining a healthy diet, quitting smoking, and managing stress.

Yoga helps in managing blood pressure

Blood pressure is a silent killer and before you know it can damage your arteries decreasing flow of blood to your heart putting it in great peril. It can even lead to kidney issues and eye damage. Yoga is an excellent therapy to manage blood pressure in addition to the medicines prescribed to you. Research has suggested that certain yoga poses, such as the downward-facing dog, the child’s pose, and the legs-up-the-wall pose, can help to lower blood pressure. Additionally, yoga’s focus on breathing and relaxation techniques can also help to reduce stress, which is a major risk factor for high blood pressure. It is important to consult with a doctor before starting any new exercise regimen, especially if you have high blood pressure or any other health concerns.

A systematic review and meta-analysis of 12 randomized controlled trials published in the Journal of Hypertension in 2015 found that yoga was associated with a significant reduction in systolic and diastolic blood pressure compared to control groups. Another study published in the International Journal of Yoga in 2017, found that 12 weeks of regular yoga practice was associated with a significant reduction in both systolic and diastolic blood pressure in individuals with hypertension. However, it is important to note that the studies on yoga and blood pressure have been relatively small, and more research is needed to determine the long-term effectiveness of yoga in controlling blood pressure.

Credit

Himalayan Yoga Association

#1 Best Yoga School in Rishikesh| Himalayan Yoga Association. Source

© 2023 crystalwind.ca. All rights reserved. We track all IP addresses with sniffer technology. Using a Proxy/VPN will not hide your IP address.

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Disclaimer Health

All post and information provided within this blog is for educational and informational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website.  Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any products or information discussed are not intended to diagnose, prevent, treat or cure any illness, disease or lifestyle. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.

 

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Cancer

Cancer

CANCER Jun 21 - Jul 22 Read more

Cancer Mythology

Cancer Mythology

The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more

Sun in Cancer

Sun in Cancer

Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Calcite

Calcite

The Cleansing Stone Calcite is a powerful amplifier and cleanser of energy.... Read more

Chalcedony

Chalcedony

The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

Egyptian Zodiac/Astrology

Egyptian Zodiac/Astrology

Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more

The Oak Tree - June 10th - July 7th

The Oak Tree - June 10th - July 7th

Summer Solstice ( Alban Hefin ) Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Read more

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stability,... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Wild Rose

Wild Rose

Wild Rose Fills your life with soft romance. Gender: Feminine Planet: Venus... Read more

X

Right Click

No right click