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Helpful Meditations

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Meditation is a means of understanding and transforming our own mind. It encourages and develops concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, you can enjoy a profoundly peaceful and energized state of mind. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. Meditation makes you aware that your inner attitude determines your happiness.

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20 Minute Semi-Guided Meditation

20 Minute Semi-Guided Meditation

Many don’t believe that they can’t meditate (You can!). This is a brief 20-minute guided meditation to help you go within, relax, ... Read more

Money Loves You Meditation

Money Loves You Meditation

Hi my sweet loves. I have a new meditation for you! It is called the Money Loves You Meditation and I am so happy to share it wit... Read more

8 Minute Morning Meditation for Manifesting Your Best Day

8 Minute Morning Meditation for Manifesting Your Best Day

I am so excited to bring you this free Morning Meditation for Manifesting designed to support you in transforming your day... and ... Read more

Great Conjunction Solstice Meditation December 21st 2020

Great Conjunction Solstice Meditation December 21st 2020

Greetings dear LoveLights Welcome and warmest thanks to everyone joining in this LoveLight Circle meditation for the December 202... Read more

Mass Meditation for the Aquarian Age December 21

Mass Meditation for the Aquarian Age December 21

As you’re likely aware, this entire month is full of exciting astrological events, all greatly affecting us. But December 21&... Read more

11:11 Gateway Open: Guided Manifestation Meditation: Surrend…

11:11 Gateway Open: Guided Manifestation Meditation: Surrender And Manifest

1111 gateway is open. Do this meditation to step through the doors of your clear mind and open heart to step in.1111 gateway is op... Read more

11~11 Gateway Meditation

11~11 Gateway Meditation

Welcome dear LoveLights Greetings to all joining in these LoveLight Circle Meditations for the first time, and love a... Read more

Crying During Meditation

Crying During Meditation

Om Shri Paramatmane Namaha Q: “What does it mean when one cries during meditation?” A: It is a simple thing. In meditation, the ... Read more

10~10 Gateway Meditation

10~10 Gateway Meditation

Greetings dear LoveLights, A warm welcome to everyone joining in this LoveLight Circle Meditation for the beautiful 10~10 Giving ... Read more

How Meditation Became A Billion Dollar Business

How Meditation Became A Billion Dollar Business

People keep trying to find new ways to ease the stress they face every day. Modern society was unaware of meditation and its benef... Read more

15 Minute Guided Meditation | Clear & Calm The Mind In U…

15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times

This 15 minute guided meditation to clear and calm the mind is a perfect powerful practice for beginner & experienced meditati... Read more

Meditation: Selfless Cells

Meditation: Selfless Cells

Did you ever consider the selfless sacrifice and dutifulness of the cells of your body? Every cell exists only for you. Each of tr... Read more

7~7 Divine Gateway Meditation July 7th 2020

7~7 Divine Gateway Meditation July 7th 2020

Greetings dear LoveLights On the heels of a powerful eclipse season, we flow now into the vibration of a very beautif... Read more

Body Awareness Meditation for Healing and Relaxation

Body Awareness Meditation for Healing and Relaxation

Through the inner body, you are forever one with God - Eckhart Tolle (source) I have suffered from social anxiety and low sel... Read more

Study of the Effects of Meditation and the Covid Virus

Study of the Effects of Meditation and the Covid Virus

This is not original and was downloaded from the Internet from unknown author The past few months have seen an unprecedented ... Read more

Comet Swan Meditation May 27th 2020

Comet Swan Meditation May 27th 2020

Greetings dear LoveLights A warm welcome to those joining us for the first time, and gratitude to everyone who held loving ... Read more

Calm Guided Meditation to Gain Abundance, Love & Happine…

Calm Guided Meditation to Gain Abundance, Love & Happiness

Bob Proctor is one of the most sought-after leaders in professional coaching and business seminars, as featured in the popular fil... Read more

May 7th Full Moon Meditation

May 7th Full Moon Meditation

Greetings dear LoveLights Thank you all for your loving presence with this month’s Full Moon (and always!). May’s Full Moon... Read more

Golov20: Guided Meditation by Joe Dispenza

Golov20: Guided Meditation by Joe Dispenza

Golov20 Meditation is an initiative started by Dr. Joe Dispenza with the intention of spreading love in the world and bringing us cl... Read more

Meditation: Beauty Expresses Nondual Wisdom

Meditation: Beauty Expresses Nondual Wisdom

The terms dual or duality sound like they refer to two as in either/or, up/down, you/me, abundance/lack and so forth. Yes, kind of... Read more

Super Quick Coronavirus Clearing Meditation

Super Quick Coronavirus Clearing Meditation

This Super Quick Coronavirus Clearing Meditation uses high frequencies and colors to clear, cleanse, and protect the areas in th... Read more

Heal, Clear & Break Free Meditation

Heal, Clear & Break Free Meditation

Not only are we receivers of consciousness, but we can transform the field of consciousness that surrounds us. We are active parti... Read more

Fairy Meditation When You Wash Your Hands

Fairy Meditation When You Wash Your Hands

With hand-washing on our radar now more than ever thanks to COVID-19, we’re seizing each opportunity as a chance to fit in some ex... Read more

If You Need Some Peace And Grounding Right Now...

If You Need Some Peace And Grounding Right Now...

Our world is waking up to some much needed healing. Amidst all the chaos and confusion there is hope and healing! Today marks a ... Read more

Why Is Meditation Good For You? Science Answers

Why Is Meditation Good For You? Science Answers

As a meditation teacher, one of the most common questions I hear is “Why is meditation good for you?”. It might seem strange that... Read more

Meditation: Let The Temporary Dissolve

Meditation: Let The Temporary Dissolve

Temporary, arising whimsically and if not chased or reacted to dissolves into the nothingness from which it came, describes most o... Read more

Meditation: Confidence

Meditation: Confidence

Thank you for meditating! The world is definitely benefited by everyone who meditates and contemplates. And, the collective human ... Read more

Meditation: Centered

Meditation: Centered

Thank you for meditating! The world is definitely benefited by everyone who meditates and contemplates. And, the collective human ... Read more

Meditation: When We Are Not Looking

Meditation: When We Are Not Looking

The instructions quoted below have been engaged thus far from a pure perception point of view, a wisdom point of view. Today’s pre... Read more

Bridge of Light

Bridge of Light

What is the bridge of light? You are the bridge of light. Humanity plays an essential role in the spiritualization of matter and we ... Read more

Quick Meditation You Can Do at Your Office to Cope with Work…

Quick Meditation You Can Do at Your Office to Cope with Work Stress

Workplace stress is a hidden killer. The Centers for Disease Control and Prevention has sounded the alarm on the crisis. The gover... Read more

Body Scan Meditation: How to Reconnect with Your Body and Mi…

Body Scan Meditation: How to Reconnect with Your Body and Mind

The idea of body scan meditation is one of those things that you either embrace or rebel against. The thought of conducting a seri... Read more

The Miracle Three-Minute Meditation

The Miracle Three-Minute Meditation

It is said that the average person has about thirty-five thoughts a minute. Now, I can’t say whether that is true for everyone, I’... Read more

Meditation: Nondual

Meditation: Nondual

As meditation practice spread in the western countries, terms associated with meditation and its results have also filtered into w... Read more

Meditation: Simple, Nothing Exotic

Meditation: Simple, Nothing Exotic

Awareness is simple. Nothing special, nothing exotic. It is free, thus cannot be purchased; it is already within you, there is not... Read more

Meditation: Looking Correctly

Meditation: Looking Correctly

We’ve talked about vipashyana/vipassana before, but let’s once again engage this vast topic, its application in life, and the free... Read more

Meditation: Solstice Light Of The Heart

Meditation: Solstice Light Of The Heart

Today, hopefully, millions of people will be meditating or celebrating the light of the Winter Solstice in some way. The Worldwide... Read more

How to Create a Good Meditation Space

How to Create a Good Meditation Space

Are you looking for ways to create a great meditation space? If so, it’s also important to create a peaceful, loving space when yo... Read more

Solstice Meditation

Solstice Meditation

Blessings to each of you as we approach another solstice. A time which the ancients always acknowledged, the Divine changing of th... Read more

Shamanic Soul Retrieval Meditation

Shamanic Soul Retrieval Meditation

“Through Soul retrieval we bring back home the parts of our Soul that were once scattered and fragmented – back into Wholeness, ... Read more

Ultra Violet Angelic Fire Meditation: Dissolving Cords and L…

Ultra Violet Angelic Fire Meditation: Dissolving Cords and Lower Energy Interference

Use this incredibly powerful ultra violet angelic fire meditation to shield, protect and release any form of negativity present with... Read more

Balancing Heaven and Earth Meditation

Balancing Heaven and Earth Meditation

Each Day I am guided to share a message from the Angels & Masters to assist each of us on this journey called the human experi... Read more

The Ways Meditation Will Improve Your Sex Life

The Ways Meditation Will Improve Your Sex Life

While sex and meditation are not obvious bedfellows, there’s a tradition linking both which goes back for centuries. Tantric practic... Read more

Guided Meditation for Inner Strength

Guided Meditation for Inner Strength

Go within every day and find the inner strength so that the world will not blow your candle out~ Katherine Dunham There are t... Read more

Mindful Meditation for Being Present

Mindful Meditation for Being Present

“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, apply... Read more

Guided Meditation Chakra Balance

Guided Meditation Chakra Balance

Guided meditation for deep relaxation and chakra balance. De-stress and release anxiety with gentle visualisation by Morag at awa... Read more

10 Minute Guided Transcendent Meditation

10 Minute Guided Transcendent Meditation

“Through Transcendental Meditation, the human brain can experience that level of intelligence which is an ocean of all knowledge... Read more

Guided Meditation to Radiate Heart Energy to Someone You Lov…

Guided Meditation to Radiate Heart Energy to Someone You Love

Send heart energy to those you love, and in doing so – your life, and their lives, will overflow with Blessings, Thank... Read more

6 Ways Meditation Can Help Us Navigate Our Crazy Modern Life

6 Ways Meditation Can Help Us Navigate Our Crazy Modern Life

There are benefits to meditation that we seldom talk about. We all know that meditation releases stress, helps us feel ... Read more

Become Limitless: Guided Meditation to Let Go of Limitations

Become Limitless: Guided Meditation to Let Go of Limitations

You become limitless when you let go of all the lies you have told yourself up until now and commit yourself fully to ... Read more

Self-Healing: Guided Meditation to Heal Yourself

Self-Healing: Guided Meditation to Heal Yourself

Self-healing is the process of going within to heal the parts of you that are in disharmony or imbalance. Because just as the wise... Read more

How Long Should You Meditate

How Long Should You Meditate

There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice. There is ... Read more

Guided Meditation for Self Love and Self Care

Guided Meditation for Self Love and Self Care

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to... Read more

Guided Meditation for Forgiveness: Forgive Yourself and Othe…

Guided Meditation for Forgiveness: Forgive Yourself and Others

Forgivness is not a sign of weakness. Forgivness is a sign of strength. When you forgive, you free ourselves from the t... Read more

Effortless Meditation Techniques For Busy People With Busy M…

Effortless Meditation Techniques For Busy People With Busy Minds

Meditation For Busy People With Busy Minds The key to succeeding in meditation is to treat all thoughts as a legitimate... Read more

Guided Meditation to Return to Source

Guided Meditation to Return to Source

Whether we realize this or not, all that we do, we do it to return to Source. We do it to return to the Truth of who we are so tha... Read more

Finding Your Spirit Guide Through Meditation

Finding Your Spirit Guide Through Meditation

We all know that meditation is good for us as a form of relaxation but it also gives us many other benefits to our physical, ... Read more

Guided Meditation for Loneliness

Guided Meditation for Loneliness

“We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizatio... Read more

Guided Meditation for Self Belief

Guided Meditation for Self Belief

“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believin... Read more

Guided Meditation for Releasing Guilt

Guided Meditation for Releasing Guilt

“Releasing guilt is like removing a huge weight from your shoulders. Guilt is released through the empowering thought of love an... Read more

Guided Meditation for Body Healing

Guided Meditation for Body Healing

“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and... Read more

Guided Meditation for Healing Childhood Wounds and Trauma

Guided Meditation for Healing Childhood Wounds and Trauma

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue... Read more

Guided Meditation to Heal From Loss and Cope with Grief

Guided Meditation to Heal From Loss and Cope with Grief

“Love is stronger than death even though it can’t stop death from happening, but no matter how hard death tries it can’t separat... Read more

Meditation Can ‘Turbo Charge’ The Brain By Synchronizing Two…

Meditation Can ‘Turbo Charge’ The Brain By Synchronizing Two Key Regions

Researchers from Boston University have figured out two areas of the brain which must be activated to ‘turbo charge” cognitive fun... Read more

Guided Meditation to Manifest the Perfect Partner

Guided Meditation to Manifest the Perfect Partner

“Love is always open arms. If you close your arms about love you will find that you are left holding only yourself.” ~ Leo ... Read more

10 Simple Preparations for Meditation

10 Simple Preparations for Meditation

Wouldn’t it be nice to drop everything we are doing to sit down and meditate. Unfortunately for beginners and long term meditator... Read more

Guided Meditation for Confidence and Self-Love

Guided Meditation for Confidence and Self-Love

“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And unders... Read more

Guided Meditation for Deep Relaxation

Guided Meditation for Deep Relaxation

“If a man insisted always on being serious and never allowed himself a bit of fun and relaxation, he would go mad or become unst... Read more

Autumn Equinox Meditation

Autumn Equinox Meditation

Please join us in celebrating the Autumn Equinox! This is an ideal time to come together to honour the balance of light and darknes... Read more

Guided Meditation for Inner Strength and Clarity

Guided Meditation for Inner Strength and Clarity

“Go within every day and find the inner strength so that the world will not blow your candle out.” ~ Katherine Dunham We all ... Read more

Cleansing Meditation for Highly Sensitive People

Cleansing Meditation for Highly Sensitive People

“Learning to thrive as a highly sensitive soul presents challenges. If you’re sensitive, you have likely accumulated y... Read more

Guided Meditation to Release Subconscious Blockages

Guided Meditation to Release Subconscious Blockages

“The major problem is that people are aware of their conscious beliefs and behaviors, but not of subconscious beliefs and behavi... Read more

Guided Meditation for Self-Compassion

Guided Meditation for Self-Compassion

“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and t... Read more

Chakra Meditation for Deep Healing

Chakra Meditation for Deep Healing

“When we develop the heart chakra, we begin to influence the surroundings with our spiritual presence. When we develop... Read more

Guided Meditation for Healing Trauma

Guided Meditation for Healing Trauma

“Commit to the healing path and trust the process.” ~ Rosenna Bakari Believe it or not, all of us experience trauma. We... Read more

Morning Meditation for Clarity and Positive Energy

Morning Meditation for Clarity and Positive Energy

“The more of me I be, the clearer I can see.” ~ Rachel Archelaus CLARITY AND POSITIVE ENERGY It’s so important to give ourselves... Read more

A Guided Meditation into Multidimensional Higher Self Realit…

A Guided Meditation into Multidimensional Higher Self Realities

I did this meditation/journey for the QHHT practitioners first reunion at Dolores Cannons transformation conference. A client surp... Read more

Why Meditation Is Better Than Success - 7 Benefits Of Medita…

Why Meditation Is Better Than Success - 7 Benefits Of Meditating

Everyone has that one desire that he/she feels would make everything better. Unfortunately, blinded by big and at times impractica... Read more

Candle-Mirror Mediation

Candle-Mirror Mediation

This is not for the faint of heart. Nor is this something I recommend doing at a party or in place of fooling around with Ouija b... Read more

A Powerful Meditation for Peace and Serenity

A Powerful Meditation for Peace and Serenity

“If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it to y... Read more

Forgiveness Meditation: Release Yourself from Resentment

Forgiveness Meditation: Release Yourself from Resentment

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” ~ Mark Twain When we forgive, we r... Read more

Meditation for Productivity: How to Have a Positive and Prod…

Meditation for Productivity: How to Have a Positive and Productive Day

“Either you run the day or the day runs you.” – Jim Rohn MAKE EACH DAY POSITIVE AND PRODUCTIVE Each morning you are giv... Read more

Guided Meditation for Positive Change

Guided Meditation for Positive Change

“It’s important to think good, speak good, and do good. If we want to see positive change in the world, then we need to connect ... Read more

Guided Meditation for Self-Empowerment: Experience the Extra…

Guided Meditation for Self-Empowerment: Experience the Extraordinary You

“How would your life be different if you stopped validating your victim mentality? Let today be the day you shake off your ... Read more

Guided Meditation to Help Make Your Dreams Come True

Guided Meditation to Help Make Your Dreams Come True

“Dreams come true. Without that possibility, nature would not incite us to have them.” ~ John Updike Each day is a new beginn... Read more

Sleep Easily - Guided Meditation for Sleep Problems/Insomnia

Sleep Easily - Guided Meditation for Sleep Problems/Insomnia

Whether we have sleep problems or not, it’s so important to empty our minds before we go to sleep. To release all our thought... Read more

True Happiness - Guided Meditation

True Happiness - Guided Meditation

True happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, b... Read more

Letting Go of Urgency, Worry and Anxiety - Guided Meditation

Letting Go of Urgency, Worry and Anxiety - Guided Meditation

“Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than... Read more

Guided Meditation for Depression and Anxiety

Guided Meditation for Depression and Anxiety

Only those who have suffered from depression can truly understand the excruciating pain that comes from walking in total dark... Read more

5 Ways Meditation Can Help You Feel Happier at Work

5 Ways Meditation Can Help You Feel Happier at Work

Seeking for some happiness in your bustling lifestyle? There’s nothing better than meditation. It is one of the best ways to stri... Read more

Deep Relaxation Meditation: Guided Meditation to Release Str…

Deep Relaxation Meditation: Guided Meditation to Release Stress and Anxiety

With the many things we have to do on a regular basis, it can be quite challenging to connect with that place within ourselves whe... Read more

Guided Meditation to Release Fear of Success

Guided Meditation to Release Fear of Success

A lot of people have this fear of success and they don’t even know it. They are so afraid of being seen and allowing their li... Read more

Letting Go Meditation - A Subconscious Journey into Sleep

Letting Go Meditation - A Subconscious Journey into Sleep

Letting go of negative thoughts, feelings, and emotions is the surest way to reconnect with your inner peace and create ... Read more

Chakra Clearing Meditation - Clean and Heal Your Chakras

Chakra Clearing Meditation - Clean and Heal Your Chakras

You might not know this, but as you start clearing your chakras, you automatically begin to remove the toxic energies th... Read more

Guided Meditation for Healing Your Body From the Inside Out

Guided Meditation for Healing Your Body From the Inside Out

This healing meditation will take you on a wonderful journey where your mind, body, and soul will be cleansed and healed of any da... Read more

Lucid Dreaming Meditation: A Guided Meditation for Deep Slee…

Lucid Dreaming Meditation: A Guided Meditation for Deep Sleep

Allow yourself to step into a blissful and relaxing state of being with an incredibly beautiful lucid dreaming meditation. Th... Read more

Clearing Negativity and Increasing Positivity - Guided Medit…

Clearing Negativity and Increasing Positivity - Guided Meditation

Today’s guided meditation for clearing negativity uses powerful guided visualization, deep relaxation, and creative imagination te... Read more

The Best Form of Meditation You’re (Probably) Not Doing

The Best Form of Meditation You’re (Probably) Not Doing

You might know this about me already, but I’m a big advocate for meditation of all kinds. There are a multitude of dif... Read more

The Apex of the Mind

The Apex of the Mind

Meditation is an important discipline to be cultivated when walking the Path. It is a practice that supports one’s spiritual devel... Read more

Guided Meditation to Connect with Your Higher Self

Guided Meditation to Connect with Your Higher Self

When you connect with your Higher Self, you connect with the Essence of your Being, the Truth of who you are. And when you are con... Read more

Guided Meditation for Restful Sleep

Guided Meditation for Restful Sleep

This beautiful meditation for restful sleep will put you in a deep state of relaxation where you’ll learn to ... Read more

Ideal Self Meditation: Guided Meditation to Become Your Idea…

Ideal Self Meditation: Guided Meditation to Become Your Ideal Self

The Truth of who you are, the essence of your being, they are all perfect, radiant and whole. And this beautiful Ideal S... Read more

Sleep Meditation for Energy Healing

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that... Read more

Guided Meditation for Ending Toxic Relationships

Guided Meditation for Ending Toxic Relationships

This guided meditation is great for ending toxic relationships. The more you practice it, the more it will help break th... Read more

How to Meditate – The Ultimate Guide

How to Meditate – The Ultimate Guide

Meditation means different things to different people. One things that most will agree on is that it has been around for... Read more

Awaken Your Heart Center: Guided Meditation

Awaken Your Heart Center: Guided Meditation

When your heart center is closed, you have a hard time loving and accepting yourself. And because you see your... Read more

Soul to Soul Connections: Guided Meditation for Better Relat…

Soul to Soul Connections: Guided Meditation for Better Relationships

When we connect with those we love – soul to soul, we allow our love to deepen the connection they have with us, b... Read more

15 Minutes to Balancing Your Karma: Guided Meditation

15 Minutes to Balancing Your Karma: Guided Meditation

“Karma isn’t revenge; it is a mirror of your souls mistakes and for those that wish bad karma for you i... Read more

Transform Your Life in 7 Days: Guided Meditation

Transform Your Life in 7 Days: Guided Meditation

What can you do to transform your life? Many things. And meditation is one of them. Meditating on the ch... Read more

20 Minutes to Letting Go of Attachment: Guided Meditation

20 Minutes to Letting Go of Attachment: Guided Meditation

“Many people confuse their clingy, fearful and possessive behavior with love, failing to realize that love and att... Read more

35 Minutes to Finding Your Spirit Guide: Spoken Meditation

35 Minutes to Finding Your Spirit Guide: Spoken Meditation

“If we listen to and follow the promptings of the Spirit Guide, they will serve as a Liahona, guiding us thro... Read more

40 Minutes to Releasing Self Sabotage Patterns: Guided Medit…

40 Minutes to Releasing Self Sabotage Patterns: Guided Meditation

“Sometimes we self sabotage just when things seem to be going smoothly. Perhaps this is a way to express our ... Read more

40 Minutes Raise Your Vibration: Guided Meditation

40 Minutes Raise Your Vibration: Guided Meditation

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~... Read more

60 Minutes to Finding Your Life’s Purpose: Guided Meditation

60 Minutes to Finding Your Life’s Purpose: Guided Meditation

“Your purpose in life is to find your purpose and give your whole heart and soul to it” ~ Buddha ... Read more

40 Minutes to Clear Energy Blocks and Release Negativity: Gu…

40 Minutes to Clear Energy Blocks and Release Negativity: Guided Meditation

Make some time today to clear energy blocks and release any negativity that might be present in your life with... Read more

25 Minutes to Letting Go: Guided Meditation

25 Minutes to Letting Go: Guided Meditation

Letting go is about freeing yourself of everything that’s not real and authentic. Letting go is about findin... Read more

20 Minutes to Mend A Broken Heart: Guided Meditation

20 Minutes to Mend A Broken Heart: Guided Meditation

“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these ... Read more

40 Minutes to Believe in Yourself: Guided Meditation

40 Minutes to Believe in Yourself: Guided Meditation

To believe in yourself is to believe in the Source of all things. To believe in yourself is to believe in the wisd... Read more

Change Your Life for The Better: Guided Meditation

Change Your Life for The Better: Guided Meditation

A wise person once said that the only constant in life is change. And what a wonderful thing it is to change your life f... Read more

Guided Meditation: 40 Minutes That Can Change Your Life Fore…

Guided Meditation: 40 Minutes That Can Change Your Life Forever

Listening daily these words can change the way you think and make you live better. serenity, happiness, calm. If you lea... Read more

5 Minutes of Mindfulness: Guided Meditation

5 Minutes of Mindfulness: Guided Meditation

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are a... Read more

10 Minute to Feeling Grateful: Guided Meditation

10 Minute to Feeling Grateful: Guided Meditation

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into ac... Read more

15 Minutes to Living Carefree: Guided Meditation

15 Minutes to Living Carefree: Guided Meditation

Take a break from your busy schedule to reconnect with the eternal peace, love and tranquility that’s always ... Read more

40 Minutes to Heal the Body, Mind and Spirit: Guided Meditat…

40 Minutes to Heal the Body, Mind and Spirit: Guided Meditation

“A healer’s power stems not from any special ability, but from maintaining the courage and awareness to... Read more

15 Minutes to Attracting Abundance: Guided Meditation

15 Minutes to Attracting Abundance: Guided Meditation

“It’s more work to create poverty, disease and disharmony than it is to create health, harmony an... Read more

10 Minute Chakra Balance: Guided Meditation

10 Minute Chakra Balance: Guided Meditation

The activity of your chakras influence the quality of your thoughts, behaviors and everything you do. When one or ... Read more

10 Minutes To Positive Thinking: Guided Meditation

10 Minutes To Positive Thinking: Guided Meditation

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a cer... Read more

Guided Meditation For Trusting Your Intuition (Higher Self)

Guided Meditation For Trusting Your Intuition (Higher Self)

Every single human being is intuitive by nature, it is an intrinsic part of who we are. It is the voice of the hear... Read more

10 Minutes to Unleash Your Full Potential: Guided Meditation

10 Minutes to Unleash Your Full Potential: Guided Meditation

The moment you start to unleash your full potential, you begin to feel as if a veil is being lifted from your... Read more

10 Minutes to Perfect Peace: Guided Meditation

10 Minutes to Perfect Peace: Guided Meditation

“In this silent, serene wilderness the weary can gain a heart-bath in perfect peace.” ~ John Muir... Read more

The 5 Minute Anxiety Reduction: Guided Meditation

The 5 Minute Anxiety Reduction: Guided Meditation

This 5 Minute Anxiety Reduction Guided Meditation is one of the BEST ways to quickly reduce feeling of stress... Read more

Guided Meditation For Healing Your Relationships

Guided Meditation For Healing Your Relationships

This guided meditation was created to help you heal your relationships. This hypnosis audio can be used to help you with... Read more

Let Go of Control: Surrendering Guided Meditation

Let Go of Control: Surrendering Guided Meditation

There is a natural flow that life has to follow, a sacred way in which things are meant to happen. And the more yo... Read more

Journey to Inner Peace: 5 Minute Guided Meditation

Journey to Inner Peace: 5 Minute Guided Meditation

“As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid... Read more

The 5 Minute Miracle: Daily Guided Meditation

The 5 Minute Miracle: Daily Guided Meditation

The 5 minute miracle is a daily guided meditation that gives realistic and empowering advice that’s meant to... Read more

Find Your Inner Peace: Guided Meditation

Find Your Inner Peace: Guided Meditation

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anyt... Read more

Release Anger and Resentment: Guided Meditation

Release Anger and Resentment: Guided Meditation

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which i... Read more

Clearing, Cleansing And Balancing: Chakra Guided Meditation

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Guided Meditation: Past Life Regression Therapy – Subconscio…

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Guided Meditation: Releasing Ancestral And Family Karmic Con…

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A Short, Simple But Highly Beneficial Technique Of Mindfulne…

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Understanding and Creating with The Power of Meditation and …

Understanding and Creating with The Power of Meditation and Visualization

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Arcturian Meditation To Activate Your Light Body

Arcturian Meditation To Activate Your Light Body

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Energy Body Revitalization Meditation

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Energy Body Revitalization Meditation {42 min - Guided} Read more

Celeste - Reiki Meditation

Celeste - Reiki Meditation

Celeste - Reiki Meditation {1 - hr Guided} Read more

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Mind and Body: The Need for a Good Posture

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From the moment of conception until the moment of death, mind and body are inextricably linked. Were it possible to separate them (i... Read more

Meditation Posture

Meditation Posture

When we practice meditation we need to have a comfortable seat and a good posture. The most important feature of the posture is to k... Read more

Breathing Meditations

Breathing Meditations

Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone o... Read more

A Mantra Meditation Exercise

A Mantra Meditation Exercise

If you are just starting to learn the art of meditation then a very good place to start is with a simple spoken, or mantra, exercise... Read more

Well Wishing: A Compassion Meditation

Well Wishing: A Compassion Meditation

This meditation is designed to cultivate compassion, directing inwards toward yourself for healing, and also outwards to... Read more

An Introduction to Meditation

An Introduction to Meditation

An introduction to meditation, containing a summary of different types of meditation, the aims of meditation and so on. ... Read more

New Moon Meditation

New Moon Meditation

The new moon is the most auspicious time for starting new projects and sowing your seeds of intention. I encourage everyone to mak... Read more

Ho'oponopono Forgiveness Ritual - A Full Moon Meditation

Ho'oponopono Forgiveness Ritual - A Full Moon Meditation

"When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than s... Read more

Pranic Healing - TWICE BLESSED

Pranic Healing - TWICE BLESSED

Step-by-step Instructions in Twin Heart Meditation by V.C. Vishwanathan This is an excellent Medition for a Full Moon! [AndEl] ... Read more

Unified Field Vortex Meditation - Video

Unified Field Vortex Meditation - Video

Vortex Meditators support their personal healing process with an abundance of life force, deep Soul connection, calm internal balanc... Read more

OSHO: Meditation Is a Very Simple Phenomenon - Video

OSHO: Meditation Is a Very Simple Phenomenon - Video

When you are not doing anything at all – bodily, mentally, on no level – when all activity has ceased and you simply are, just being, ... Read more

Activating Your 5th Dimensional Light Body

Activating Your 5th Dimensional Light Body

Teacher: Arje As you probably already know, the unified consciousness that is Mother Earth is raising from the third to the fifth ... Read more

Fall Equinox Meditation and Prayer Celebration

Fall Equinox Meditation and Prayer Celebration

The fall or autumnal equinox marks equal hours of light and darkness, but particularly it is a time for appreciating and giving th... Read more

Transformational Meditation from The ELOHIM

Transformational Meditation from The ELOHIM

We the Elohim, bless you tonight and lovingly receive your inner beings call to release unwanted baggage. As this is the y... Read more

Violet Flame Meditation

Violet Flame Meditation

Sit in a chair with your legs uncrossed (this allows the energy to flow out from you, and does not happen as freely... Read more

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14 Crystals and Healing Stones for Depression

14 Crystals and Healing Stones for Depression

In: Crystal Healing

10 Travel Movies To Make You Feel Worlds Away From Home

10 Travel Movies To Make You Feel Worlds Away From Home

In: Personal Development

Angels and Spiritual Life - Things You Need To Know

Angels and Spiritual Life - Things You Need To Know

The Psychology of Small Space Living Trend

The Psychology of Small Space Living Trend

In: Personal Development

6 Reasons Why Kids Need Their Aura Strong

6 Reasons Why Kids Need Their Aura Strong

In: Auras and Chakras

5 Essential Healing Crystals to Shop Right Now

5 Essential Healing Crystals to Shop Right Now

In: Crystal Healing

Managing Your Diagnosis - 5 Ways to Cope with Your Emotions and Enable Growth

Managing Your Diagnosis - 5 Ways to Cope with Your Emotions and Enable Growth

In: Emotional Energies

How To Find Peace Of Mind During A Global Pandemic

How To Find Peace Of Mind During A Global Pandemic

In: Personal Development

10 Travel Tips for First-Time Travelers

10 Travel Tips for First-Time Travelers

In: Personal Development

Body Awareness Meditation for Healing and Relaxation

Body Awareness Meditation for Healing and Relaxation

In: Helpful Meditations

How to Harness Nature's Healing Power with Your Elderly Loved Ones

How to Harness Nature's Healing Power with Your Elderly Loved Ones

In: Health Yourself

7 Ways To Safeguard Your Family

7 Ways To Safeguard Your Family

In: Personal Development

How to Improve Your Spiritual Health for a Better Personality

How to Improve Your Spiritual Health for a Better Personality

In: Personal Development

19 Ways to Boost Your Energy Levels, According to Science

19 Ways to Boost Your Energy Levels, According to Science

In: Personal Development

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White Magic - Spring Prosperity Spell

White Magic - Spring Prosperity Spell

Spring Prosperity Spell for the Month of March Because it is the waxing par... Read more

Birth Totem - Falcon

Birth Totem - Falcon

Birth Totem Falcon Birth dates: March 21 – April 19 Birth Totem is: Falcon... Read more

Aries Spiritual Stone - Eudialyte

Aries Spiritual Stone - Eudialyte

Eudialyte Birthstone: Aries Planet: Mars Element: Fire Chakra: Heart E... Read more

Diamond

Diamond

The King of all Stones The diamond symbolizes wisdom and enlightenment, pur... Read more

Bloodstone

Bloodstone

The Blood Energizer Stone The combined colours of bloodstone allow it to fu... Read more

The Alder Tree - March 18 - April 14

The Alder Tree - March 18 - April 14

The Vernal Equinox (Alban Eilir) Celtic Symbol : Pentacle Or The Hawk Zodi... Read more

Green Aventurine

Green Aventurine

The Emotional Balancer Stone Green Aventurine is perhaps the best balancing... Read more

Sun in Aries

Sun in Aries

Aries March 21 through April 20 An Overview of Sun Sign Characteristics for A... Read more

Hematite

Hematite

The Grounding Stone With its iron content, hematite has a strengthening inf... Read more

Dandelion

Dandelion

Reminds you of the abundance life holds. Gender: Masculine Planet: Jupiter E... Read more

Aries Mythology

Aries Mythology

The Mythology of Aries First things first, when referring to the mythology ... Read more

Beltane

Beltane

Beltane Ritual Celebrated May 1st Beltane is also known as May Day, Walpurg... Read more

Budding Trees Moon

Budding Trees Moon

Red Hawk - Fire Opal - Dandelion - Yellow March 21 – April 19 The Budding ... Read more

Aries

Aries

ARIES Mar 21 - Apr 20 Spirit: Adventurous, courageous Objectives: To plan... Read more

Bright Beltane Blessings!

Bright Beltane Blessings!

The wheel turns to Beltane, also known as Mayday, marking the beginning of S... Read more

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