Meditation is a means of understanding and transforming our own mind. It encourages and develops concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, you can enjoy a profoundly peaceful and energized state of mind. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. Meditation makes you aware that your inner attitude determines your happiness.