•  
A+ A A-

What Is Vipassana Meditation? – Learn How To Liberate Yourself From Suffering

vipassana

The word Vipassana means insight into how things actually are. It comes originally from Sanskrit and refers to a form of meditation taught by the Buddha. He taught that through this practice, you could free yourself of both physical and mental suffering.

Although Vipassana’s roots come from Buddhism, it has no religious affiliation and is an excellent means for anyone of any faith to find inner peace. This is done through observing yourself – both your physical experiences and your thoughts. But this isn’t a form of scanning the body for ailments or emotional release work. 

The purpose of Vipassana is simply to bring awareness to the body and mind while releasing all judgments, analysis or desire. By observing your body and mind, and becoming aware of their interconnectedness, you can transform your thinking so that you’re more peaceful and accepting of your life.

Vipassana meditation practitioners explain that through this direct experience of observation without judgment, you’ll begin to see how you produce your own suffering. As you watch your mind create suffering, you’ll find the way to free yourself of it. With consistent Vipassana practice, your awareness and self-control increases, and you’re able, in time, to experience a deep and lasting sense of inner peace.

Since the Buddha’s time, Vipassana has been passed down from teacher to student in an unbroken line. The current teacher is Mr. Goenka from Myanmar. Since 1969 he’s taught many thousands of people from all over the world, with assistant teachers now leading ten day retreats in 89 countries.

The retreats are open to anyone. There’s no charge to attend and programs are run by donation from people who’ve completed a 10-day course. Participants must all follow a basic code of discipline while there. This includes no killing, stealing, lying, sex, drugs or alcohol. You can expect to sit in meditation for ten hours a day and are expected to practice Noble Silence throughout the course. You’ll also be asked to abstain from mixing other meditation methods or religious practices during the retreat.

On the last day, everyone focuses their meditations on goodwill and loving kindness toward themselves and all life. The idea is to share the peace and love the group has built with the whole world.

In addition to these retreats, there are also Vipassana Prison programs in nine different countries. The programs have had tremendous success helping inmates find peace and acceptance of their situation.

Attending a Vipassana meditation retreat requires discipline and commitment. For beginners, you can expect the first four days to be the most challenging. This is when your mind and body will want to rebel against the lack of stimulation, the silence and the long hours of sitting still. But if you stick with it – and they expect anyone attending to stick with it – you’ll experience a major difference in the calm and focus of your mind. A difference that can last a lifetime.


[-] Sources and References

 

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Abalone Shell

Abalone Shell

Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Cancer Mythology

Cancer Mythology

The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more

Cancer

Cancer

CANCER Jun 21 - Jul 22 Read more

The Oak Tree - June 10th - July 7th

The Oak Tree - June 10th - July 7th

Summer Solstice ( Alban Hefin ) Read more

Sun in Cancer

Sun in Cancer

Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more

Birth Totem - Woodpecker

Birth Totem - Woodpecker

Birth Totem Woodpecker Birth dates: June 21 - July 21 Read more

Calcite

Calcite

The Cleansing Stone Calcite is a powerful amplifier and cleanser of energy.... Read more

Moonstone

Moonstone

Moonstone is one of the best stones for bringing emotional calm and stability,... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

Chalcedony

Chalcedony

The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more

Strong Sun Moon

Strong Sun Moon

Flicker – Carnelian Agate – Wild Rose – Pink June 21 – July 22 Read more

Egyptian Zodiac/Astrology

Egyptian Zodiac/Astrology

Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more

Wild Rose

Wild Rose

Wild Rose Fills your life with soft romance. Gender: Feminine Planet: Venus... Read more

X

Right Click

No right click