10 Life Hacks For Expanding Yourself From Within
- Details
- Written by Sonia Barrett

AndEl: This message from Sonia reminds us of the power of commitment on the path of self-discovery. Even as we revisit it years later, its guidance remains as relevant as ever.
Commitment to Self
- Allow yourself to see your vulnerabilities
- Establish a mind focus practice (walking or stationary meditation of sorts)
- Be flexible with your own inner changes
- Don’t compare yourself to others
- See your entire life, past/present/future as purposeful
- Connect more deeply with nature
- Have the courage to transcend anguish
- Take a deep breath and inhale a bigger life
- Discipline (a ritual of practice even for an hour a day)
In embarking on a deeper journey of discovery of self and reality as a whole, commitment is most essential. Without your commitment to this desire, there is very little permission given for profound expansion. We then leave ourselves open to much wavering. We teetertotter between perceptions of time which we evaluate as convenient or inconvenient for spiritual/inner growth/movement.
But when we are truly committed we then realize that the journey is a moment to moment growth experience. So in other words every moment counts. Every moment has merit requiring awareness and acknowledgment. This requires the practice of being more present and available to your personality/character/automated self and the choices which derive from these aspects of you.
While there is truly is nothing to do, in order to truly function from that space one must first be willing to "do" as indicated in these 10 steps. Why? because we are so easily distracted. Distractions greatly matter when one desires to hack self and embark on a bigger version of possibilities. Otherwise simply saying that "there is nothing to do" can become just lip service and it gives permission for stagnation. You then run around saying that you are "stuck".
Expansion is only work because we run into our personal and collective programs which are life steel walls. Its seems much easier to leave things as is than to aim to penetrate these perceived blocks.
In the end what we seek is freedom from the restrictions of the world of matter. Restrictions that are driven by the outer systems governed by rule makers in the matrix and beyond that. But each of us has the skills, the opportunity and the right to be fully as we already are in the unlimited self.
To create a bigger life is to simply become more expansive than the limitations that you have previously been committed to!
Lets each engage in an internally bigger world! There is no time like the present because there is "no time"
Love,
Sonia
I Came In Committed
I certainly feel a sense of having entered this life committed to going beyond what the game aims to reflect to each of us. To burrow through the protocols of reality as presented to us day and night is no small feat! For since everything and everyone around you holds fast and true to the projected collective dream for humanity, one is forced to stand stead fast in a deeper knowing even if you stand alone.
I learned that the idea of being alone is just that an idea for when you are committed to dissolving the limiting version of reality being sold, in time you will encounter others. But in the meanwhile stay the course!
© 2021 Sonia Barrett - Source
Sonia Barrett is known for her cutting edge insights with much of it supported by quantum physics. Theoretical Physicist Dr. Amit Goswami refers to her as a true mystic. Her work bridges the gap between science and spirituality in a simplified format. She addresses the programming, beliefs and concepts by which we have lived our lives both individually and collectively.
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