The 5 Minute Anxiety Reduction: Guided Meditation
- Details
- Written by AndEl

This 5 Minute Anxiety Reduction Guided Meditation is one of the BEST ways to quickly reduce feeling of stress, worry, anxiety and panic and relax into life. At the end of the 5 Minute Anxiety Reduction Guided Meditation, you will feel a lot more calm, peaceful, present and relaxed, knowing that you are safe and protected, and that there is nothing for you to stress and worry about.
Before you begin, find a quiet place where you won’t be disturbed for the next 5 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Let’s begin
5 Minute Anxiety Reduction: Guided Meditation
With all my love,
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Featured This Month
Lughnasadh (Lammas) - The Celtic Harvest Fes…
The Celtic harvest festival on August 1st takes its name from the Irish god ... Read more
The Season of Lammas
The season of Lammas (also called Lughnasadh) begins on August 1st and conti... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Lughnasadh Meditation
The Seventh Sabbat of the Wheel is Lughnasadh. Lughnasadh is celebrated on A... Read more