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40 Minutes to Heal the Body, Mind and Spirit: Guided Meditation

guided-meditation

“A healer’s power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.” ~ Eric Micha’el Leventhal

Did you know that the thoughts you think, the words you speak, and the beliefs you hold have the power to influence your health and well-being? Yes! “Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and immediately influence our biochemistry. You can consciously influence and direct the body’s output of health chemical information through meditation and visualization techniques.” ~ Kelly Howell

Your mind can heal the body, and today’s guided meditation will take you on a wonderful journey where you will discover how to use the power of your mind to heal the body.

Before you begin, find a quiet place where you won’t be disturbed for the next 40 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy 

40 Minutes to Heal the Body, Mind and Spirit: Guided Meditation

With all my love,

luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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