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Relax and Let Go: Evening Guided Meditation

guided-meditation

“The time to relax is when you don’t have time for it.” ~ Sydney J. Harris 

Taking the time to relax and give our body the rest it needs will determine the level of your energy and the quality of your life. And even though a lot of people pay little or no attention to these things, it’s so important, before you go to sleep, to empty your mind of all thoughts, worries and fears, and give yourself permission to be at peace more and more often.

Each night, before you go to bed, take the to relax. Release and let go of all worries and all thoughts you have about what happened during the day and all the thoughts you have about the things you need to do when you wake up. And give yourself permission to get a good night sleep. Give your mind, body and soul permission to relax, rest and recharge. And by doing so, when you wake up in the morning, you will feel full of life, strength and vitality.

“When we go to sleep, we wrap up the day. We refresh our minds and our bodies and we prepare ourselves for the new day. So as we enter the sleep state, we want to take positive thoughts with us. thoughts that will create a wonderful new day, a new future…” ~ Louise Hay

This evening guided meditation that I will share with you today will help your mind and body relax and renew, so that you can get a good night of sleep, and tap into the peace, stillness and tranquility that is always present deep within you.

Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 30 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy :)

With all my love,

luminita


Credit

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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