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15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times

15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times

This 15 minute guided meditation to clear and calm the mind is a perfect powerful practice for beginner & experienced meditation practices. It is perfect tool to help cope with the uncertainty of this COVID19 pandemic, to ground and rebalance yourself and your constant wandering mind.

Through the simple act of reconnecting with your inner self and practicing the idea of positive affirmations of gratitude for the simple things in life, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.

As you close your eyes and virtually join me on this meditative canoe ride through the Amazon River in Peru, gift yourself the opportunity to let go of all that no longer serves you. Let go of the tension, the stress, the anxiety, the fear, whatever it is that is holding you back in your mind and simply focus on that inner feeling of peace and joy that is within you. Let go and go within.

So find a quiet space, put some headphones on, close your eyes, and enjoy.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! https://www.bohobeautiful.life  

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this beautiful opportunity will allow.

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