“As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. – Adi Shankara

If you ask me, there’s nothing more beautiful and more powerful than living your life from a place of inner peace and tranquility. Why? Because when you are at peace, it’s easy for you to listen to your inner voice and intuition; it’s easy to go where the Soul needs you to go, and walk on the right life path. And when you walk on the right life path, you can’t help but feel happy, alive and fulfilled. And this 5 minute guided meditation is meant to help you do just that.

This peaceful and calming 5 minute guided meditation will take you on a wonderful journey where you will learn to release and let go of all thoughts of worry, fear, stress and anxiety, so that you can live your life in a peaceful, serene and balanced way.

Before you begin, find a quiet place where you won’t be disturbed for the next 5 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the 5 minute guided meditation session is over, you can share your experience with all of us by commenting below.

Let’s begin

Journey to Inner Peace: 5 Minute Guided Meditation

With all my love,