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3 Simple Meditations That Will Change Your Life
Written by Donna Mitchell-Moniak

A peaceful mind can bring peace into the world.
In support of that, we remind ourselves of three simple and connected methods that promote a peaceful mind.
- ground: Literally bring your attention to your feet when your mind or emotions are racing or when your attention has been kidnapped by a screen. Ground yourself. Get embodied. Feel the ground; your mind will ground and ground of being will be present as will Mother Earth.
- center: Shortly after a pause or abiding in place feeling your feet on the ground, the breath will come into the foreground of your experience. Be with the breath. It is in the center; your mind will center.
- altitude or depth: Now that you have regained composure and calm, you can add either height or depth. Height is enhanced by following the in-breath up to its top. This promotes detachment, perspective, and a bigger picture – all of which disentangle the self. Depth is enhanced by following the out-breath down to the heart. Doing so supports empathy, listening, calmness, and warm-heartedness. All of these are focused on the person you are with or a collective other.
Our meditation is one of abiding.
Listen here
Donna Mitchell-Moniak
My name is Donna Mitchell-Moniak. Much of my work related to living consciously and the unveiling of pure Being is given through Spirit Fire, online and on-location. Online meditations are FREE and accessible podcast. Videos are on YouTube. Spirit Fire Retreat Center hosts some of our residential programs and client group retreats. It is in the beauty and serenity of Leyden, MA. Visit www.blazinglight.net for additional meditations and blog posts. source
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