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10 Minute to Feeling Grateful: Guided Meditation

guided-meditation

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~ Melody Beattie

Feeling grateful for both the good and the bad that comes your way is a great way to discover that nothing in this life happens TO you, and that everything happens FOR you. It’s all part of your spiritual growth and evolution.

Today’s 10 Minute to Feeling Grateful: Guided Meditation, will help you to acknowledge the good that is present in your life, so that you can give thanks for it and start living with a fuller appreciation of all the blessings that you already have.

Before you begin, find a quiet place where you won’t be disturbed for the next 10 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy 

10 Minutes to Feeling Grateful: Guided Meditation

With all my love,

luminita

Luminita d. Saviuc
Luminita, the founder of purposefairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 things you should give up to be happy , was shared by over 1.3 million people on facebook. Later on, it became the heart of her book, 15 things you should give up to be happy, book that will be published by penguin random house in march 2016. For more details check out the about page.
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