Mindful Meditation for Being Present
- Details
- Written by AndEl

“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, applying mindfulness and deep thinking to many aspects of your life.”~Unknown
There is something so beautiful about integrating meditation into your daily routine, that once you do so, you don’t want to go back to how things were, don’t you agree?
Mindful Meditation
Today’s mindful meditation is meant to bring you into a state of peace while helping you become more mindful and present in your everyday life. Practicing this beautiful mindful meditation on a regular basis will also reduce the stress levels present in your body, improve your health and wellbeing while fully embracing the kind, loving, compassionate being life created you to be.
Before you begin, find a quiet place where you won’t be disturbed for the next 20 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation for ending toxic relationships is over, you can share your experience with all of us by commenting below.
Mindful Meditation for Being Present
~love, Luminita
Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!
Let’s Chat! Drop Your Thoughts Below!
Latest Articles

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!
Epilepsy - Finding A Cure
Your donation can make a difference!
Help us find a cure – donate now!
Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!
Follow Us!
Featured This Month
Cancer Mythology
The Mythology of Cancer: A Celestial Tale of Loyalty and Sacrifice Among th... Read more
Egyptian Zodiac/Astrology
Egyptian astrology was one of the earliest forms of astrology. The Egyptians w... Read more
Chalcedony
The Stone Of Orators Chalcedony was very popular as a decorative stone in ant... Read more
Lugh - Celtic God Of The Sun
The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more
Sun in Cancer
Cancer Sun Sign Characteristics Overview The name "Cancer" comes from Latin, ... Read more
Lammas by The Hedgewitch
Although in the heat of a Mid-western summer it might be difficult to discer... Read more
Abalone Shell
Echos Of The Ancestors Abalone strengthens the structure of the body and th... Read more