•  
A+ A A-

Golov20: Guided Meditation by Joe Dispenza

Golov20: Guided Meditation by Joe Dispenza

Golov20 Meditation is an initiative started by Dr. Joe Dispenza with the intention of spreading love in the world and bringing us closer to one another without considering the barriers of space and time.

Golov20 is meant to connect and bond a worldwide community to the life-changing energy of Love.

This whole movement started at the end of April 2020 and it has already spread throughout the world like nothing ever seen. And even though it is a very simple practice, it is a truly powerful tool to use in these times of confusion, fear, and chaos.

Love Transcends Space and Time

The intention behind this practice is for people to start feeling the love you’re feeling for them. And because we’re limited by time and space right now, and we cannot actually give those we love, Dr. Joe Dispenza asks us to feel these people in our hearts. He’s asking us to feel the love we feel for them.

Research has shown that:

The love that people feel begins to influence people non-locally. When they feel love and their heart begins to beat in a more rhythmic and coherent fashion, we’ve seen people at a distance, begin to experience that same type of heart pattern. They begin to feel love.~ Dr Joe Dispenza

Golov20 Meditation

The first step is to think of someone in your life you really care about and send them a text, a voice, or a video message telling them what you love about them.

Simple, right?

The second and last step is to do this simple 15-minute meditation: Golov20 by Dr. Joe Dispenza.

Dr. Joe Dispenza has proven that connecting to the feeling of love in your heart reduces cortisol (the stress response) and significantly improves IgA levels (the body’s immune system) which is the primary defense against bacteria and virus. It’s better than any flu shot.

Love Bonds and Connects

This beautiful meditation is meant to bond and connect a worldwide community by the energy of LOVE.

Enjoy!

P.S. If you’re asking why is Dr. Joe’s voice like that, you’re not the only one. I had the same question when I first heard his meditations. And I’ve been practicing many of his mediations for months now.

His research has shown that using a certain tone, and timing of the way he uses words, induces a deeper state of meditation and also a regulation of coherent brain waves. 

It might sound unusual and it is. Because it’s the unknown. But if you stick with it, understanding there’s a method behind it and surrender to the process, you and the person you’re sending love to will benefit greatly..

P.P.S: You can do this meditation as many times as you like a day, each time on a different person because staying in love is all that matters right now.

This meditation is also available in Romanian, Russian, French Italian, Spanish, Portuguese, Brazilian, and Polish. I’ve added all of them to this Golov20 YouTube playlist.

Remember: Loving others is loving yourself!

~love, Luminita

Pin It

Liked this article? Dive deeper into personal growth and wellness! Check out CrystalWind.ca for spiritual wisdom or explore AromaWorx.ca for natural well-being tips. Spread the positivity—share this with friends on their happiness journey!

Let’s Chat! Drop Your Thoughts Below! Scroll down to comment

Keep CrystalWind.ca free—your gift matters now!
Help us spread light today. Thank you, supporters!

Follow this blog

Featured Writers

Thank You for Visiting CrystalWind!

We’re honored to be part of your journey.

Share your thoughts at .

Let’s grow together!

The Crystal Wind Oracle App
Shatter Illusions – Gain Clarity Now!
Instant Access On:
Apple | Android | Amazon
New! 53-Card Deck for Deeper Wisdom

Imagine a world of inspiration and healing, free for all—made possible by YOU!
Donate Now—Ignite the Magic at CrystalWind.ca!

Support CrystalWind.ca Today!

Unlock Your Light: Join Lightworkers Worldwide on CrystalWind.ca!

Call For Writers

Call For Writers!

Follow Us!

Featured This Month

Page:

Lammas by The Hedgewitch

Lammas by The Hedgewitch

Although in the heat of a Mid-western summer it might be difficult to discer... Read more

The Hazel Tree: August 5 - September 1

The Hazel Tree: August 5 - September 1

Celtic Symbol : The Rainbow Salmon Read more

Lughnasadh Meditation

Lughnasadh Meditation

The Seventh Sabbat of the Wheel is Lughnasadh. Lughnasadh is celebrated on A... Read more

Larimar

Larimar

The Atlantis Stone - The Dolphin Stone Found exclusively in the Dominica... Read more

Lugh - Celtic God Of The Sun

Lugh - Celtic God Of The Sun

The god Lugh was worshiped in Ireland as a deity of the sun. This connection... Read more

Birth Totem - Salmon

Birth Totem - Salmon

Birth Totem Salmon Read more

Ripe Berries Moon

Ripe Berries Moon

Sturgeon - Garnet and Iron - Raspberry - Red July 23 to August 22 Th... Read more

Cinnabar

Cinnabar

The Merchant's Stone Cinnabar is said to attract abundance, gently increasi... Read more

Lammas

Lammas

Lammas Ritual Celebrated August 1st. Lammas is also known as Lughnasadh, La... Read more

Red Raspberry

Red Raspberry

Reminds you to be grateful for all of life’s ups and downs. Read more

The Season of Lammas

The Season of Lammas

The season of Lammas (also called Lughnasadh) begins on August 1st and conti... Read more

Sun in Leo

Sun in Leo

An Overview of Sun Sign Characteristics for Leo Read more

Leo

Leo

LEO July 23 - August 22 Read more

Lughnasadh (Lammas) - The Celtic Harvest Fes…

Lughnasadh (Lammas) - The Celtic Harvest Festival

The Celtic harvest festival on August 1st takes its name from the Irish god ... Read more

X

Right Click

No right click